Learn more about personaldevelopment with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Meditation Is Neither Past Nor Future
Meditating is not about judging or avoiding thoughts, what it is all about is watching the thoughts as they come, acknowledging them, and gently letting them go.
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MORE IDEAS ON THIS
The Mistake Everyone Makes
Meditation, like every other important skill, requires time put into it to achieve mastery. The most important, and not understood thing you'll have to do is to just show up to practice, eve...
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Defining Meditation
Meditation is a form of mental training that can help you develop a better relationship with your thoughts and emotions. It also helps you feel more connected with the world around you, which makes finding happi...
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The Untold Benefit of Meditation
The reason why, despite knowing the right things to do, you indulge in bad habits anyway is because of your lizard brain.
Meditation reduces the power of the lizard brain and strengthens the ...
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Thank You For Reading This Far
If you're interested in the topics of personal development, mindset, and both physical and mental well-being, then you may want to follow me on:
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Meditation Isn’t Remote
Try to practice bringing mindfulness to various moments in your day: while you brush your teeth, walk, commute to work...
You can simply do this by being mi...
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How to Meditate Properly
- It all starts with the realization of unmindfulness. This is when you realize your mind has wandered off: it will inevitably happen during the practice as well as throughout the day.
- After acknowledging the mind wandering off, you must reconcentrate on the pr...
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CURATED FROM
IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
In this article, I’m going to explain to you what ‘meditating’ really means. I will do this by covering the different aspects of it, as well as giving you a proper opening to start this amazing practice.
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Other curated ideas on this topic:
Detachment from your own thoughts
Don't act upon your thoughts and feelings. They are not the ultimate truth or reality.
Detachment from thoughts allows you to see your thoughts from an outside perspective, letting them come and go without allowing yourself to feel too much about them.
1. Breath Meditation
- Ānāpānasati, meaning "mindfulness of breathing", is a form of Buddhist meditation which we can do in several stages.
- The first stage is the contemplation of the body- watching the breath and sensations of different body parts.
- The second stage is the ...
Meditation Combats Negativity
Research shows meditation significantly reduces the amount of negative thoughts.
The research also showed people who mindfully meditated saw the most benefits. To mindfully meditate:
- Direct your attention inwardly.
- Notice thoughts, emotions and...
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