Kaizen

means - change to become better.

If you decide to do one thing a day that scares you, better start small.

Small steps of change bring compound success in longterm without being overwhelmed quickly, because your brain gets the

The Kaizen method is all about taking small steps into making your dreams come true.

As we well know, changes can be scary and so can great expectations. Therefore, when trying to accomplish your goals, take smaller steps, so you can keep your motivation alive throughout ...

Lifelogging helps the process of examining the small things, the tiny changes one can make in one's life to improve the daily experience.

These small improvements may not be revolutionary, but they elevate the overall life satisfaction.