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Introduction
Do thoughts and tasks overwhelm you? Good news: journaling can help you manage emotions and provide focus.
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1.04K reads
MORE IDEAS ON THIS
Why You Should Start Journaling
- Improved mental health. Better management of stress, anxiety, and depression.
- Clarity of thought. Process emotions and brainstorm solutions.
- Stress relief. Writ...
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916 reads
Choose The Right Journal
Choose a journal that you’ll enjoy writing in and that will motivate you to write.
The Memento Mori Journal is a high-quality leather journal that is great for setting aside a moment to write abo...
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825 reads
How To Start Journaling
- Set a regular time. Establish a routine and choose a comfortable and quiet space, free from distractions.
- Write about anything that comes to mind: thoughts, feelings, experiences, and goals.
- Write freely, without judgment or ...
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835 reads
Liked These Ideas? Consider Checking Out My Blog
If you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider checking out my content at:
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681 reads
CURATED FROM
This Simple Habit Will Change Your Life Forever - Giovanni Spezia
giovannispezia.com
5 IDEAS
·4.3K Reads
CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Does overthinking say something to you? Good news: this simple habit can help exactly with that!
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Related Collections
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Self-Awareness
Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper.
Knowing how to express your emotions can often help you manage them in a proper and healthy way. Don’t be afraid to give yourself the gift of silence and me...
Trim the fat
Multitasking and directing your energy to unimportant tasks and activities will overwhelm and prevent you from being productive.
Focus on your 3 to 5 most urgent tasks on your to-do-list. Focus on one task at a time.
At least one of your Most Important Tasks should be ...
Journaling: An effective tool
- Journaling can be used to sort through turbulent emotions and to discover hidden lessons from your experience.
- Art journaling: using mixed media can help you express yourself in refreshing and unusual ways.
- Journals can help you re...
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