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Introduction

Introduction

Do thoughts and tasks overwhelm you? Good news: journaling can help you manage emotions and provide focus.

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Why You Should Start Journaling

Why You Should Start Journaling

  1. Improved mental health. Better management of stress, anxiety, and depression.
  2. Clarity of thought. Process emotions and brainstorm solutions.
  3. Stress relief. Writ...

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Choose The Right Journal

Choose The Right Journal

Choose a journal that you’ll enjoy writing in and that will motivate you to write.

The Memento Mori Journal is a high-quality leather journal that is great for setting aside a moment to write abo...

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How To Start Journaling

How To Start Journaling

  1. Set a regular time. Establish a routine and choose a comfortable and quiet space, free from distractions.
  2. Write about anything that comes to mind: thoughts, feelings, experiences, and goals.
  3. Write freely, without judgment or ...

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Liked These Ideas? Consider Checking Out My Blog

Liked These Ideas? Consider Checking Out My Blog

If you're interested in the topics of personal developmentmindset, and both physical and mental well-being, consider checking out my content at:

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giovannispezia

Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.

Does overthinking say something to you? Good news: this simple habit can help exactly with that!

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Self-Awareness

Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper. 

Knowing how to express your emotions can often help you manage them in a proper and healthy way. Don’t be afraid to give yourself the gift of silence and me...

Trim the fat

Trim the fat

Multitasking and directing your energy to unimportant tasks and activities will overwhelm and prevent you from being productive.

Focus on your 3 to 5 most urgent tasks on your to-do-list. Focus on one task at a time.

At least one of your Most Important Tasks should be ...

Journaling: An effective tool

  • Journaling can be used to sort through turbulent emotions and to discover hidden lessons from your experience.
  • Art journaling: using mixed media can help you express yourself in refreshing and unusual ways.
  • Journals can help you re...

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