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Choose The Right Journal
Choose a journal that you’ll enjoy writing in and that will motivate you to write.
The Memento Mori Journal is a high-quality leather journal that is great for setting aside a moment to write about feelings, thoughts, and emotions.
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834 reads
MORE IDEAS ON THIS
Liked These Ideas? Consider Checking Out My Blog
If you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider checking out my content at:
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691 reads
How To Start Journaling
- Set a regular time. Establish a routine and choose a comfortable and quiet space, free from distractions.
- Write about anything that comes to mind: thoughts, feelings, experiences, and goals.
- Write freely, without judgment or ...
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845 reads
Why You Should Start Journaling
- Improved mental health. Better management of stress, anxiety, and depression.
- Clarity of thought. Process emotions and brainstorm solutions.
- Stress relief. Writ...
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928 reads
Introduction
Do thoughts and tasks overwhelm you? Good news: journaling can help you manage emotions and provide focus.
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1.05K reads
CURATED FROM
This Simple Habit Will Change Your Life Forever - Giovanni Spezia
giovannispezia.com
5 ideas
·4.35K reads
IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Does overthinking say something to you? Good news: this simple habit can help exactly with that!
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Journal Through It
By writing in a journal, you can work through your difficult emotions, uncover solutions to your issues, and change your perceptions and worries.
Getting started in journal writing can be a simple as a dedicated time each day to write down your inner thoughts.
Keep A Progress Journal
Every few weeks, g...
Journal Writing As Healing
Expressive writing, or daily journaling of life events, feelings, emotions and thoughts, is a kind of therapy that improves our mental health, as we do not let life pile up, giving it space, distance and shape while reflecting on it. It acts as a vent to our sadness and deep-rooted pain, prov...
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