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Choose The Right Journal

Choose The Right Journal

Choose a journal that you’ll enjoy writing in and that will motivate you to write.

The Memento Mori Journal is a high-quality leather journal that is great for setting aside a moment to write about feelings, thoughts, and emotions.

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Why You Should Start Journaling

Why You Should Start Journaling

  1. Improved mental health. Better management of stress, anxiety, and depression.
  2. Clarity of thought. Process emotions and brainstorm solutions.
  3. Stress relief. Writ...

34

916 reads

How To Start Journaling

How To Start Journaling

  1. Set a regular time. Establish a routine and choose a comfortable and quiet space, free from distractions.
  2. Write about anything that comes to mind: thoughts, feelings, experiences, and goals.
  3. Write freely, without judgment or ...

33

835 reads

Introduction

Introduction

Do thoughts and tasks overwhelm you? Good news: journaling can help you manage emotions and provide focus.

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Liked These Ideas? Consider Checking Out My Blog

Liked These Ideas? Consider Checking Out My Blog

If you're interested in the topics of personal developmentmindset, and both physical and mental well-being, consider checking out my content at:

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CURATED FROM

CURATED BY

giovannispezia

Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.

Does overthinking say something to you? Good news: this simple habit can help exactly with that!

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Journal Through It

By writing in a journal, you can work through your difficult emotions, uncover solutions to your issues, and change your perceptions and worries.

Getting started in journal writing can be a simple as a dedicated time each day to write down your inner thoughts. 

Keep A Progress Journal

Buy a high-quality journal and write a list of the goals you want to accomplish in it. Include a list of the things that you find positive about yourself. Write down any compliments you receive and all professional or personal successes.
Every few weeks, g...

Journal Writing As Healing

Expressive writing, or daily journaling of life events, feelings, emotions and thoughts, is a kind of therapy that improves our mental health, as we do not let life pile up, giving it space, distance and shape while reflecting on it. It acts as a vent to our sadness and deep-rooted pain, prov...

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Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

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Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

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