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How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
Several factors can affect a person's self-esteem. These include:
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Having a healthy level of self-esteem is important for several reasons. It can:
Positive self-esteem helps us navigate through life's challenges with greater ease, while low self-esteem can lead to self-doubt, anxiety, and depression. In this comprehensive guide, we will explore what self-esteem...
Self-esteem is the value and worth we place on ourselves. It is the belief in our abilities, qualities, and judgments. When we have high self-esteem, we believe in our ability to achieve our goals and handle challenges. On the other hand, when we have low self-esteem, we may doubt our capabilitie...
There are several strategies on how to improve self-esteem:
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Building self-confidence is a journey that requires patience, perseverance, and the willingness to learn and grow.
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One theory suggests BDD involves a problem with the size or functioning of specific brain areas. BDD often occurs in people with other mental disorders, such as major depression and anxiety.
Other factors that trigger BDD include:
Causes of low self-esteem are often traced back to negative early childhood experiences, such as frequent punishment or neglect, chronic abuse, bullying, and lack of affection.
We form our bottom line (how people treat us) in childhood. Based on the bottom line, we form our "Rules for Livi...
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