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Did this resonate with you? I just wrote an article on how we get automatic negative thoughts that hinder our judgement, here’s a link.
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MORE IDEAS ON THIS
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Judgment is a cognitive ability that helps us assess people, situations, and relationships based on the sensory evidence available to us to come to conclusions and make decisions.
It’s important for us to wield it carefully and not be overly critical of others.
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Pay Attention to Your Thoughts
The first step is to recognize that you’re doing it. Start paying more attention to your thoughts, so you can identify when you’re being judgmental.
Look for thoughts or phrases like:
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Being judgmental means looking at things through a lens of criticism
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This phenomenon is called neuroplasticity.
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