Mix several drops of rosemary oil with olive or... - Deepstash

Mix several drops of rosemary oil with olive or coconut oil, and apply it to your scalp. Leave it in for at least 10 minutes before washing it out with shampoo. Do this twice per week for best results

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A study on the benefits of essential oils for hair health 🙆‍♀️

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  • Red pimento growth oil
  • Black castor oil
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  • Mustard oil
  • Tea tree oil

Massage oils gently into scalp minimum 20 minutes before shower, massage with your finger tips and palms, oils should be warm so pour pea size amount of ...

Working out once or twice a week

Once or twice a week won't cut it for sustained health benefits.

For your workouts to produce real results, you should be exercising 3-5 times a week.

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Strengthen your body daily

  • Adopt a healthy diet, in the long term. You must have the right fuel to push your body and increase strength and stamina. 
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