Learn more about exerciseandfitness with this collection
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All Types Of Physical Exercise Are Beneficial
Even simple forms of exercise such as going for a walk every day have benefits, although more intense forms of exercise are more effective.
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Exercise Is Often More Effective Than Therapy
A study conducted on March 3, 2023 found that all forms of exercise are up to 50% more effective than traditional therapy.
Speaking to people about their problems often goes in circles and only serves as a temporary solutio...
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436 reads
Exercise Is Essentially Nature’s Version Of A Drug
- It boosts your mood.
- It is natural.
- It is good for you.
- It doesn’t often have side effects (if you do it correctly).
- It is free.
- It is often 50% more effective...
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482 reads
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IDEAS CURATED BY
Hey there! I’m twenty years old and like to make summaries of self-improvement topics I find interesting. Best of luck leveling up your life, hopefully my efforts will help you out.
Here’s a summary of Improvement Pill’s video on mental health and the benefits of exercise.
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Other curated ideas on this topic:
Exercise
Individuals who exercised regularly are more confident in handling the interaction of their work and home life and are less likely to be stressed at work.
Something as simple as a 30-minute walk can release endorphins, helping you battle stress throughout the rest of your day.
Exercise: What To Aim For
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
- 150 minutes of moderate-intensity aerobic exercise a week, suc...
Get regular exercise
Exercise is good for both your body and mind. psysical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also...
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