Getting enough sleep is crucial for your physical and mental health, and disciplined people prioritize it. They make sure to get enough sleep to be at their best every day. So, prioritize sleep, and remember that a well-rested mind is a productive mind.
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"The future belongs to the disciplined. It's the undisciplined who are slaves to random chance."
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Being well-rested is essential to health. You'll have more energy, more patience, and less anxiety if you accumulate eight hours of quality sleep in a day.
To ensure you sleep well, create and stick to a sleep schedule and ensure you are relaxed and comfortable when you go to bed....
When you get adequate sleep, your mind and body are primed for a productive day.
That means more energy and mental capacity to do the work you want to do — and do it well.
Research has shown that those who consistently get high-quality deep sleep tend to be more productive during the day.
Sleeping enough consistently improves:
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