Remember that this is your own private, personal journal. It is important in daily journaling that you be honest with yourself - or what's the point?
A journal is a reflection of your thoughts and emotions, so treat it that way and don't limit what you write. Be open and honest about how you're feeling, because if you can't be honest with yourself, you can't be honest with anyone.
Record how you really feel, not how you think you should feel.
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Similar ideas to How you should feel
When feeling overwhelmed self-soothing is the best option anyone can take, however, make sure that your coping mechanisms won't negatively affect you.
Allow yourself to sit with the uncomfortable feeling and process it, possibly through journaling, exercise, or a hobby that relaxes you.
Like other emotions, unaddressed guilt can build and intensify, making you feel worse over time.
Most of us confuse journaling with writing a diary. Though both of these are kind of same things but journaling is say a mature version of a Diary. It is a place where you can feel yourself and be the real you.
No matter whether you write two lines or two pages, but write daily.
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