Learn more about motivationandinspiration with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Developing the right mindset is really crucial to succeed in anything.
Henry David Thoreau says "It's not what you look at that matters, it's what you see."
Your mind is your most powerful force.
The stories you tell yourself and the things you believe about yourself can either prevent change from happening or allow new ideas to blossom.
It's so powerful that it affects every decision making processes. It predetermines your responses and interpretations of situations.
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I, Bruce Lee, will be the first highest paid Oriental super star in the United States. In return I will give the most exciting performances and render the best of quality in the capacity of an actor. Starting 1970 I will achieve world fame and from then onward till the end of 1980 I will have in ...
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A massive new research published in 2016 in the journal Frontiers of Psychology has revealed the most effective motivational technique for improving performance.
In conjunction with BBC Lab UK, Professor And...
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Other curated ideas on this topic:
A mindset is a set of assumptions, methods, or notations that is so established that it creates a powerful incentive within you to continue to adopt or accept prior behaviours, choices, or tools.
Itβs so powerful that it affects every decision-making process. It predetermines your respon...
If you find yourself posting a lot, ask what specifically you're seeking and if there are other ways that would leave you feeling better.
It's worthwhile to consider what you are posting to the world. Posting stories, tweeting, and messaging lead to back-and-forth response...
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