Learn more about motivationandinspiration with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Set small goals each day and week to achieve them.
There is a power to breaking things down, and to working towards them little by little vs getting overcome by the idea of the completed goal you want.
Realise it's possible, instead of telling yourself why you can't.
Become aware of your self-talk. Replace negative thoughts with positive ones.
Use the skills you already have. Focus on your strengths, build upon it and improve with time.
363
360 reads
MORE IDEAS ON THIS
363
363 reads
363
361 reads
363
360 reads
363
361 reads
363
361 reads
363
360 reads
363
360 reads
I, Bruce Lee, will be the first highest paid Oriental super star in the United States. In return I will give the most exciting performances and render the best of quality in the capacity of an actor. Starting 1970 I will achieve world fame and from then onward till the end of 1980 I will have in ...
363
362 reads
363
360 reads
363
360 reads
A massive new research published in 2016 in the journal Frontiers of Psychology has revealed the most effective motivational technique for improving performance.
In conjunction with BBC Lab UK, Professor And...
363
361 reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Self-talk is often extremely negative, keeping us in doubt.
Learn to identify these negative internal voices and replace them with a more productive and positive narrative. Instead of telling yourself that you can't, tell yourself that you like to step up to a discussion....
Start by becoming more aware of your negative self-talk: do a little tally sheet throughout the day, marking a tally each time you notice a negative thought. Soon you’ll recognize them, and you can squash them.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates