Learn more about mentalhealth with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Steps to start feeling better
When feeling overwhelmed, try some steps in order to feel better, such as the below ones:
Try to rest your mind, even for a few minutes at a time
Make a list that contains three most important tasks that have to be accomplished and focused on them before solving everything else that is less important
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Teach yourself how to better enjoy your stressful days
You decide on how you experience your day, that is one thing we are all well aware of. So why not choosing to fulfill one task at a time, to focus on one person or challenge at a time? Take things easier and enjoy all the moments your life is made up of.
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Dealing with too much stress
When dealing with too much stress to the point that you feel overwhelmed, try focusing on the idea that this is a reality which yourself you might have created. True or not, think next to the fact that we create our own reality. Therefore, imagine another one, which is calmer and which allows you...
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Steps For Using The Two-Minute Rule
- Write a To-do list with all the items on your agenda today
- Analyze which tasks can be completed quickly, in less than two minutes
- Create a new list in the order of completion time
- Schedule tasks that take a longer time to complete for later
6. Cut down your to-do list
A smaller to-do list is less intimidating and more achievable. There's nothing wrong with having a short to-do list if you're getting real work done. Start with your Most Important Tasks (MITs) and limit the list to three items, a productivity tactic popularized by bloggerLeo Babauta .
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Here are some potential to-do lists you can use to organize your
- Vision list – a list of all the things you want to experience in life, basically a kind of a bucket list
- Maybe someday list – Things that are not particularly important, that you may do one day
- The 100 day to-do list – your quarterly plan, with priorities selected for the com...
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