The Worst Ways To Sleep - Deepstash
The Worst Ways To Sleep

The Worst Ways To Sleep

  • Sleeping on the sides, which is how most people sleep, can aggravate heartburn and acidity, especially for those who sleep on their right side.

  • Stomach sleepers are doing a lot of harm to the entirety of their body, from the stomach to the neck/shoulder.

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This is the best option and makes your body rejuvenate in the most natural way. Taking a slim pillow under your head helps and it’s best to keep your head at the same level as your body.

The only problem is, this position can worsen the sleep apnea.

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Try to sleep on your back by training yourself to not shift positions, either by keeping pillows on both sides of your body, or to place an object inside your shirt that makes it uncomfortable to go to your default position (which can happen involuntarily).

Most of our body pain and other discomforts can be removed or drastically reduced by sleeping on our back.

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A Restful Environment

Your bedroom should feel like a sleep oasis — stress and distraction-free.

  1. The ideal room is cool and dark. Between 60 and 67 degrees, and the darker the better.
  2. Peace and quiet make for bedroom bliss. 74% of Americans think that quiet is crucial for getting good sleep.
  3. Choose the bedding (and sleep position) that’s best for you. A comfortable mattress is essential for good sleep.
  4. Declutter your bedroom. A messy room could cause sleep disorders.
  5. Pick the perfect pillow. Look for ones that are hypoallergenic.

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Working from bed

We know that we're not supposed to have devices in the bedroom and that a good posture is easier at a desk. Yet, up to 40% of people who work from home during lockdown have worked from their bed at some point.

The practice may spark creativity and productivity. Samual Johnson, Florence Nightingale and William Wordsworth all worked from bed. Contemporary writers do too. And if you want to work from bed, there are some things to note.

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The Elixir of Life
Sleep, something which people take for granted, much like oxygen, is the elixir of life.

Insomniacs must know that sleep is natural, and normal, with each of us having the capability to sleep well.

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