Sleeping on the sides, which is how most people sleep, can aggravate heartburn and acidity, especially for those who sleep on their right side.
Stomach sleepers are doing a lot of harm to the entirety of their body, from the stomach to the neck/shoulder.
MORE IDEAS FROM THE ARTICLE
This is the best option and makes your body rejuvenate in the most natural way. Taking a slim pillow under your head helps and it’s best to keep your head at the same level as your body.
The only problem is, this position can worsen the sleep apnea.
Try to sleep on your back by training yourself to not shift positions, either by keeping pillows on both sides of your body, or to place an object inside your shirt that makes it uncomfortable to go to your default position (which can happen involuntarily).
Most of our body pain and other discomforts can be removed or drastically reduced by sleeping on our back.
Your bedroom should feel like a sleep oasis — stress and distraction-free.
We know that we're not supposed to have devices in the bedroom and that a good posture is easier at a desk. Yet, up to 40% of people who work from home during lockdown have worked from their bed at some point.
The practice may spark creativity and productivity. Samual Johnson, Florence Nightingale and William Wordsworth all worked from bed. Contemporary writers do too. And if you want to work from bed, there are some things to note.
Insomniacs must know that sleep is natural, and normal, with each of us having the capability to sleep well.
❤️ Brainstash Inc.