Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Moving Towards Contentment
- Focus on and give gratitude for what you have, and not what you have lost.
- Take a deep breath when you try to change someone, understand that their faults are part of the package.
- When you have an urge to buy something, wait for 30 days.
- Appreciate your life, reflecting on the moments like a good walk in nature in the morning, looking at the rising sun.
- Give people a smile and thank them for their work.
- Just breathe and smile, taking the time to pause for calmness and serenity.
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The Process Of Transformation Through Contentment
- When we feel a sense of contentment, our satisfaction influences our overall happiness.
- A simple, minimalistic way of life can help us curb many unwanted desires that cause misery in the future (including financial troubles).
- The contentme...
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Contentment: The Choice Is Ours
Life has challenges, misery and struggles for everyone inhabiting this planet, and it is our choice to be happy or unhappy, because our behaviours, thoughts and attitude are what makes our condition good or bad.
By counting our blessings and focusing on the good things in life, instead of ...
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Training With The Chaos
Notice when we’re feeling chaos and then use it as a kind of meditation, to breathe and then relax.
- Notice when you’re feeling chaos. You don’t have to look for it. The world will always give us enough chaos to practice with.
- Pause.
- Breathe. Deep i...
Moving on from the work guilt
- Recognize when you're feeling guilty and afraid that you didn't do enough. Take note of the feeling and slowly let the feeling go, with no judgments.
- Let yourself pause and breathe. Be kind to yourself.
- Remind yourself that you're allowed to do other things aside from work...
STOP SAYING THANK YOU.
Yes. Remove that word from your vocabulary, it is actually as worthless as the word actually.
Gratitude is an act that is meant to show appreciation. When done correctly, it will leave a person with something to smile about for the rest of their day. However, “thank you” si...
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