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Life Is Short: How to Add a Sense of Urgency | Tim Ferriss
Thinking About Sad Moments: An Empowering Practice
Death for example is outside of your control and it happens to everyone.
But you can control the way you relate to it: instead of viewing it as a moment of immense sadness, make it a great catalyzing help.
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“If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underest..."
Tim Ferriss
Tim Ferriss
“Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress — stress that is healthful and the stimulus for growth.”
Tim Ferriss
“Excitement is the more practical synonym for happiness, and it is precisely what you should strive to chase. It is the cure-all.”
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Sharpening your thinking
Without writing, it's pretty hard to capture and freeze your thinking, so that you can sharpen it: for example, observing when you're using words that are not well defined or when youu&#...
Morning pages
An easy way of getting into the habit of writing, of moving a pen with the aim of seeing your thinking on paper, is starting the practice of Morning Pages (3 pages of stream of consciousness).
It helps you by taking your worries and negative thoughts from your head and putting them in a freeze-frame (so that you can go along with the rest of your day) and it also allows you to see when you are dull or sharp in your thinking.
The "3 rounds" technique
... for revising your writing:
- The first edit is for yourself (what you like and what you think is good)
- The second round is for the people that like what you write ( the people you think will like your material)
- The third round is for the critics (for the people that try to find the smallest mistakes in your material).
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Key Ideas
Stop Reacting
Don’t check your email or anything else that is going to dictate your behavior.
If you start your day by checking and replying to emails, it means you'll just react as new things come ...
The Things That Matter Most
Most of us get 80% of results from 20% of the work we do. So focus on that 20%.
Don’t be vague. Specify what you need to get done - research shows that having concrete goals is correlated with huge increases in confidence and feelings of control.
Use Your “Magic Hours” Wisely
You have 2-2.5 hours of peak productivity every day. You may actually be 30% more effective at that time. For most of us, this happens in the morning.
Those are the hours when you should be working on your main goals. Why would you want to waste that on a conference call or a staff meeting?