6 Bad Habits - Deepstash
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6 Bad Habits

  • Not Having A Routine
  • Trying To Suppress Your Thoughts
  • Eating Junk Food Every Day
  • Always Checking Your Phone
  • Not Exercising
  • Not Getting Enough Sleep

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Bad habits that affect sleep quality

  • Exercising close to bedtime: it can act as a stimulate and keep you from falling asleep;
  • Scanning your phone in bed: bright light tricks your body into thinking it's daytime;
  • Late-night eating;
  • Working right up until bedtime: you need to un...

Sticking to a healthy lifestyle

Sticking to a healthy lifestyle

Staying in shape is mostly about program compliance.

It’s not about having the best fitness program, but about having one that’s good enough, eating less junk food and making sure you actually stick to it. 

And most people have trouble doing that.

How to reduce cravings

How to reduce cravings

  • Lower stress levels: stress promotes cravings for comfort foods.
  • Drink plenty of water: Dehydration manifests itself as hunger, so when you get a craving, drink water.
  • Get enough sleep: not getting enough sleep alters the hormonal balance.
  • Eat ...

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