6 Bad Habits

• Exercising close to bedtime: it can act as a stimulate and keep you from falling asleep;
• Scanning your phone in bed: bright light tricks your body into thinking it's daytime;
• Late-night eating;
• Working right up until bedtime: you need to un...

Staying in shape is mostly about program compliance.

It’s not about having the best fitness program, but about having one that’s good enough, eating less junk food and making sure you actually stick to it. 

And most people have trouble doing that.

• Lower stress levels: stress promotes cravings for comfort foods.
• Drink plenty of water: Dehydration manifests itself as hunger, so when you get a craving, drink water.
• Get enough sleep: not getting enough sleep alters the hormonal balance.
• Eat ...