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It's when we are fully present with what we’re hearing without trying to control it or judge it.
We let go of our usual assumptions and we listen with respect to precisely what is being said.
It is a process of quiet reflection that requires mindful attentiveness, letting go of distracting thoughts and opinions to be fully in the moment with the text.
It slows down the reader and the reading—that alone changes the experience. It moves the reader into a calm awareness, al...
Writing benefits from the capacities that mindfulness cultivates: being in the moment, even when remembering the past or imagining the future; not judging others and oneself while still exercising discriminating wisdom; holding multiple perspectives; being open to the new; and practicing k...
It means cultivates insightful knowing rather than just a brain overloaded with information.
Mindfulness creates space to let new information in and to allow us to see how it relates to what we already know.
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First thing in the morning:
First thing in the morning:
• Close your eyes and connect with the sensations of your seated body.
• Take three long, deep, nourishing breaths—breathing in through...
When you send an email without seeing things from the other person’s perspective, your email ends up sounding generic.
Tailoring your email to an individual lets them know you put effort and thought into your message. And when you take the time to und...
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