Mindful Emailing - Deepstash
How To Recover From Burnout

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How To Recover From Burnout

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Mindful Emailing

Mindful Emailing

  1. Compose an email.
  2. Stop and take one long deep breath. 
  3. Think of the person to whom the email is going and how you want them to receive your message. Could they misunderstand your words?
  4. Look at the draft email again.
  5. Change it if appropriate.
  6. Send.

760

2.15K reads

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Mindful Reading

Mindful Reading

It is a process of quiet reflection that requires mindful attentiveness, letting go of distracting thoughts and opinions to be fully in the moment with the text. 

It slows down the reader and the reading—that alone changes the experience. It moves the reader into a calm awareness, al...

916

2.63K reads

Mindful Writing

Mindful Writing

Writing benefits from the capacities that mindfulness cultivates: being in the moment, even when remembering the past or imagining the future; not judging others and oneself while still exercising discriminating wisdom; holding multiple perspectives; being open to the new; and practicing k...

904

2.69K reads

Mindful learning

Mindful learning

It means cultivates insightful knowing rather than just a brain overloaded with information

Mindfulness creates space to let new information in and to allow us to see how it relates to what we already know. 

915

3.61K reads

Mindful Listening

Mindful Listening

It's when we are fully present with what we’re hearing without trying to control it or judge it. 

We let go of our usual assumptions and we listen with respect to precisely what is being said. 

866

2.83K reads

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Mindful Wakeup

First thing in the morning:

  • Close your eyes and connect with the sensations of your seated body.
  • Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
  • Ask yourself: “What is ...

Mindful Wakeup

Mindful Wakeup

Mindful Wakeup




First thing in the morning:

• Close your eyes and connect with the sensations of your seated body.

• Take three long, deep, nourishing breaths—breathing in through...

Think about  the receiver

Think about the receiver

When you send an email without seeing things from the other person’s perspective, your email ends up sounding generic. 

Tailoring your email to an individual lets them know you put effort and thought into your message. And when you take the time to und...

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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

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