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Practicing stress reduction and relaxation techniques
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Overcoming Techziety
With the upsurge of the virtual world, we tend to often worry whether we'll be able to connect to the meeting, gadget malfunction, or if you will be able to integrate the message you want to send through a virtual meeting.
If you're experiencing this, try these:
- Have a back up plan ready. If you have a presentation, print out your report or send everyone a copy in advance;
- Invest in technology, it will be worth it;
- Allow yourself to rest; and
- Remember that it's not the end of the world.
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Techziety
Technology + Anxiety = Techziety
- As time passes by, technology has been evolving continuously and many among the older generation are experiencing anxiety with technology.
- We have turned to social media apps to connect with our fri...
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160 reads
The Virtual Work Setup: Pros and Cons
Pros:
- Having a flexible work schedule
- Huge reduction in commuting time
- The evolvement of solutions to communication challenges
Cons:
- Deterioration of human connection
- Decreased attention span ...
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Leave Your Work at Work
As you wind down the workday, take some time to prepare your first task for the next morning.
It can be hard not to think about work during the night—especially if you have a big meeting or presentation the next day—but the more prepared you are the day before, the more you'll be able to r...
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