Learn more about exerciseandfitness with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Burn more calories than you eat, but if you want to cut faster you must go beyond calories and pay attention to the type of foods you eat.
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Front-heavy approach:
Breakfast 69% — Lunch 20% — Dinner 11%
Back-heavy approach:
Breakfast 11% — Lunch 20% — Dinner 69%
Studies have shown front-heavy approach is better:
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Less processed food:
Examples: oats, brown rice, whole grain bread
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Other curated ideas on this topic:
Your gut loves fiber-rich food and protein.
The best proteins for a happy gut are: eggs, fish, beans (but make sure they are really soaked; if not, they can be gas-producing), tofu, yogurt, cottage cheese, and nuts.
However, gut bacteria don’t like fake protein, suc...
Grow foods help our body with physical growth and help the body rebuild after diseases and infections.
From this category: meat, fish, eggs, milk and other dairy products such as cheese and yogurt. They are often required in small amounts but are essential to be consumed daily.
It sets you up for weight loss success the rest of the day. Breakfast should be your second largest meal, not the smallest, and you need to eat a high protein breakfast. Eating breakfast within an hour of waking stokes the fire of your metabolism. Your body will become a fat burning machine! If y...
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