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Brain Dumping: Goal Focused
Plan for the next day by:
- Note down the top three priorities of the month.
- Divide the sheet into two and jot down the accomplished tasks that helped in the goals, on the left.
- On the right side, note down the tasks that were not useful.
- Do the tasks that take two minutes or less, then do the urgent and important tasks.
- The rest of the tasks can either be eliminated, postponed, or delegated.
- One can review the same at the end of every week to divide the goals into the various areas of your life.
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Being Stressed For Unknown Reasons
Many of us get stressed for a hidden, unknown reason, and start to overthink. The constant brain activity guzzles up our energy and exhausts us, like an engine running on idle, and there is a need to ‘dump’ the information load to free up the mind.
There are many techniques to practice bra...
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Brain Dumping: Free Flow
To put a chaotic mind to rest, one can simply grab a pen and piece of paper and start writing everything that is on one’s mind for 15 to 20 minutes.
It can be about your current problems, or your routine and all the stuff that is making you feel stuck. The rules are:
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Brain Dumping: Mistakes To Avoid
- Don’t start late, and try to practice the free-flow brain dumping every day.
- Write complete, unabridged notes and trust them. Ask yourself if you have included everything and prioritized the tasks in the correct order.
- Writing on a piece of paper using a pen helps with the...
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Brain Dumping: Benefits
- Work is more enjoyable, as your mind is unburdened.
- Increased focus results in faster progress.
- Less procrastination.
- Random thoughts stop and open projects are no longer bothering you as before, due to the increased clarity earned by planning, scheduling and prio...
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Brain Dumping: Gratefulness
To reset your brain and stop the constant worry, you can write down the three things that you did right, and three things that you are grateful for, everyday.
Gratefulness needs to be practised to experience emotional relief and to kickstart the law of att...
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MORE LIKE THIS
Use the Eisenhower Box
A highly effective framework for setting priorities.
Tasks are classified into one of four boxes.- You want to first focus on Important and Urgent tasks.
- Tasks that are Important but not Urgent should be scheduled in your calendar.
- Urgent but Not...
The Eisenhower box
The Eisenhower Matrix / The Eisenhower box
Once you have your goals written in a SMART way, you should break them down into concrete and actionable tasks.
Then the tasks need to be prioritized.
2. The Eisenhower Matrix / The Eisenhower box
Once you have your goals written in a SMART way, you should break them down into concrete and actionable tasks.
Then the tasks need to be prioritized.
This matrix recommends arranging tasks in one of the four quadrants:
- Urgent + Important (Do first)
- Not Urgent + Im...
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