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How To Have a Good Night

Learn more about personaldevelopment with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

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How you can apply it

How you can apply it

  • Recognize when someone is struggling, ans ask how they are.
  • Ask how you can help a friend, at work, or your spourse.
  • Appreciate and recognize people, they will value it enormously.

When you help someone out, you feel great. 

To build trust with and beyond our community, we need to cooperate. To help out, and be willing to get the help we need, when we are vulnerable.

138

405 reads

MORE IDEAS ON THIS

How you can apply it

How you can apply it

  • Writing a thank-you note to someone you value.
  • Thanking someone mentally for something they have done or said.
  • Keeping a journal where you write things or people you're grateful for. 
  • Sitting down to count you...

166

508 reads

Rumi

"Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who sees it will be made glad and peaceful.”

RUMI

176

1.26K reads

rumi

"Do not worry if all the candles in the world flicker and die. We have the spark that starts the fire."

RUMI

153

859 reads

"Be a helpful friend, like a green tree bearing always new fruit."

RUMI

143

858 reads

"Stop acting so small. You are the universe in ecstatic motion."

RUMI

158

810 reads

How you can apply it

How you can apply it

  • See the bright side in every situation. Seek out the positive, and even the comical, in your everyday life. 
  • Have a good laugh as often as you can.
  • Take a step back: in difficult situations, realize that all is temporary....

144

335 reads

How you can apply it

How you can apply it

  • Focus on self-growth and improvement. Read inspiring stories, rather than spending hour on social media. 
  • Sorround yourself with positive people whose outlook on life moves you forward, rather than holds you back.
  • Set some goals

151

427 reads

rumi

"Laugh as much as you breath. Love as long as you live."

RUMI

155

767 reads

CURATED FROM

CURATED BY

isa_92_

Self-Improvement | Life Advice | Study tips

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How you can apply it

How you can apply it

  • Writing a thank-you note to someone you value.
  • Thanking someone mentally for something they have done or said.
  • Keeping a journal where you write things or people you're grateful for. 
  • Sitting down to count you...

What others appreciate about you

A kind word from someone we love and trust can go a long way. Their perspective can also help shed some light on some of our qualities we are unaware of.

Ask close friends or family what they appreciate about you. Save their words. Reread them when you need ...

How Emotional Acknowledgment Influences Trust

  • The simple act of verbally acknowledging how your coworkers are feeling can help you form deeper connections with them. 
  • Acknowledging negative emotions boosts trust more than acknowledging positive emotions. When you acknowledge negative emotions, p...

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