Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
How you can apply it
- Recognize when someone is struggling, ans ask how they are.
- Ask how you can help a friend, at work, or your spourse.
- Appreciate and recognize people, they will value it enormously.
When you help someone out, you feel great.
To build trust with and beyond our community, we need to cooperate. To help out, and be willing to get the help we need, when we are vulnerable.
138
405 reads
MORE IDEAS ON THIS
How you can apply it
- Writing a thank-you note to someone you value.
- Thanking someone mentally for something they have done or said.
- Keeping a journal where you write things or people you're grateful for.
- Sitting down to count you...
166
508 reads
"Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who sees it will be made glad and peaceful.”
RUMI
176
1.26K reads
How you can apply it
- See the bright side in every situation. Seek out the positive, and even the comical, in your everyday life.
- Have a good laugh as often as you can.
- Take a step back: in difficult situations, realize that all is temporary....
144
335 reads
How you can apply it
- Focus on self-growth and improvement. Read inspiring stories, rather than spending hour on social media.
- Sorround yourself with positive people whose outlook on life moves you forward, rather than holds you back.
- Set some goals
151
427 reads
"Do not worry if all the candles in the world flicker and die. We have the spark that starts the fire."
RUMI
153
861 reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
How you can apply it
- Writing a thank-you note to someone you value.
- Thanking someone mentally for something they have done or said.
- Keeping a journal where you write things or people you're grateful for.
- Sitting down to count you...
What others appreciate about you
A kind word from someone we love and trust can go a long way. Their perspective can also help shed some light on some of our qualities we are unaware of.
Ask close friends or family what they appreciate about you. Save their words. Reread them when you need ...
How Emotional Acknowledgment Influences Trust
- The simple act of verbally acknowledging how your coworkers are feeling can help you form deeper connections with them.
- Acknowledging negative emotions boosts trust more than acknowledging positive emotions. When you acknowledge negative emotions, p...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates