3. Touching - Deepstash
3. Touching

3. Touching

  • This is another way to get rid of thoughts. There are many ways to do this-
  • One of them is to simply sit on a chair and observe how the buttocks touch the seat.
  • Another way is to holding a small object in your hand, like a marble, and focusing on how it feels to your fingers. Or just focusing on the simple acts like washing your hands or brushing your teeth.

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