3. Touching - Deepstash
3. Touching

3. Touching

  • This is another way to get rid of thoughts. There are many ways to do this-
  • One of them is to simply sit on a chair and observe how the buttocks touch the seat.
  • Another way is to holding a small object in your hand, like a marble, and focusing on how it feels to your fingers. Or just focusing on the simple acts like washing your hands or brushing your teeth.

82

225 reads

CURATED FROM

IDEAS CURATED BY

The idea is part of this collection:

How To Be Effortlessly Charismatic

Learn more about personaldevelopment with this collection

How to build confidence

How to connect with people on a deeper level

How to create a positive first impression

Related collections

Similar ideas to 3. Touching

Incorporate meditation in your life

  • Walking meditation. “We weren’t meant to sit in cubicles all day and when we disconnect from nature, we suffer a lot of stress.”
  • Red light meditation. While stopped at a red light, turn off your radio and focus on deep breaths.
  • Running/cycling meditation....

Meditation To Increase Willpower

Meditation To Increase Willpower

When your brain meditates it gets better at attention, focus, stress management, impulse control, and self-awareness.

How to meditate:

  1. Sit still and stay put.
  2. Sit in a chair with feet flat on the ground or cross-legged on a mat.
  3. Sit up straight and put your h...

Chair tricep dips

Chair tricep dips

  • Sit on the edge of a chair holding onto the front with your hands.
  • Place your feet out in front of you (bent legs for easier option or straight legs to make it harder)
  • Lower your elbows to a 90-degree angle before pushing back up.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates