SECOND IS....

Make the things you want to do take 20 seconds less time to start and let the things you want to keep away from take 20 seconds longer to get going.

A new habit should feel easy

The action itself is not easy. But the first 2 minutes should be easy. And you can scale down nearly any habit or activity into a 2-minute version.

 • Want to read every day? Read one page.

 • Want to meditate every day? Sit in a meditation position....

Start small with something you already desire or like to do, to ease out the entire process for you right at the start.

For example, if you plan to write more, why not buy a journal and a pen that you want to use, and keep them handy, facilitating the writing habit naturally.