Breathing in meditation practices
The many benefits of meditation might be well documented, but the breathing exercises associated with mediation might be what's actually doing all the good work to your body and your mind.
How you breathe has a direct effect on your heart rate, which in turn can influence every major system in your body in a sort-of sad chain reaction.
133
668 reads
CURATED FROM
IDEAS CURATED BY
I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
The idea is part of this collection:
Learn more about health with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Related collections
Similar ideas to Breathing in meditation practices
Breathing And Stress Reduction
Breathing exercises are an ancient and time-tested technique to reduce stress, manage negative emotions and help with many other ailments.
New studies show that breathing exercises are extremely effective in both long-term and short-term stress reduction. Changing ...
Exercise, music and meditation
It can be helpful to do some physical exercise a little while before giving a talk. This wakes up your body, releases tension, and gets the creative juices flowing.
You can also listen to music that inspires or excites you. And then, just before you're ready to go on stag...
Breathing: Need To Know
- Respiration influences many of the processes in our body that have a direct impact on our physical and mental health.
- Each day, we take around 20,000 breaths.
- With every inhalation, our heart rate speeds up, and with every exhalation, it slows down.
- The nervous syst...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates