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How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
The many benefits of meditation might be well documented, but the breathing exercises associated with mediation might be what's actually doing all the good work to your body and your mind.
How you breathe has a direct effect on your heart rate, which in turn can influence every major system in your body in a sort-of sad chain reaction.
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Simply breathing at a 1:2 ratio of inhale time to exhale time can substantially change your heart rate, and thus your mood.
Try exhaling for twice as long as you inhale, and now concentrate on repeating that length of exhale for, say, fifteen to thirty seconds. You'll notice your heart rat...
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Breathing exercises are an ancient and time-tested technique to reduce stress, manage negative emotions and help with many other ailments.
New studies show that breathing exercises are extremely effective in both long-term and short-term stress reduction. Changing ...
Deep breathing has a direct calming effect on the nervous system.
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