After you've given yourself rest and you're ready to take some action, start small. Break down your tasks into the smallest easiest chunks you can. A small effort is still an effort.

Start With Baby Steps

Be kind and gentle with yourself no matter what. Accept yourself exactly as you are right now, don't force anthing. Wherever you are right now is okay.

Give Yourself Love

If you feel like you need help talk to someone in your life that you trust. If you don't have one, another option is to consider online therapy like 7cups or betterhelp.

Talk to Someone

This includes any content that makes you feel bad or that makes you compare yourself to others.Sometimes also positive/ ispirational content can't help because it reminds you of what you are unable to do right now.

Stop Consuming Content That Makes You Feel Worse

The power of changing the perspective.We often feel low because we've been focusing on the wrong or difficult things.When you focus on what is hard you feel like giving up because it's such a struggle. But when you focus on what is easy it makes it easier to get through the tough time. So try to focus on what is easy.

Shift Your Focus

Change is the only constant, this means that life never stays the same and is always going thorugh cycles or seasons. "This too shall pass"Whatever you're going through know that it will pass. Just stay patient and persevere through this season. If you only knew day but never knew night you would take the sun for granted. It's because you know night that you can appreciate the day, same with your emotions ( Highs and lows)

Understand That Life Happens in Cycles

Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for. Once you start focusing on gratitude, more and more things pop up.

Find Gratitude

Allow yourself to feel whatever it is you're feeling right now. If you want an instant refresh, go into nature. Being in nature heals you on a spiritual level. There you can revive your sense of peace.

Accept Yourself as You Are

Just as your body knows how to heal itself when you do nothing, your life will be guided forward and change will happen. Change is always happening even if you're not trying to.

Follow Your Intuition

Let your body and mind rest and recuperate.When you are unwell, all you have to do is do nothing aka rest. You don't have to do anything, just sit back and allow your body to balance and heal itself.

Let Yourself Rest

You have to release your feeling of control and your expectations on yourself. All you have to do is to let go, slow down without taking actions.

Surrender

What to do when you feel like doing nothing, when you’re unmotivated, burnt out, tired & unproductive. Thanks to Betterhelp for sponsoring this video. Get 10% off your first month: https://betterhelp.com/aileen Are you feeling tired all the time? This is for those of you who are spreading yourself too thin, or simply exhausted from life and these trying times. I'm sending you lots of love, and reminding you to give love to yourself too. Please, don't feel guilty for slowing down, taking a break or doing less. It's okay. You are loved and worthy regardless. Allow yourself to nurture your mental health & recharge in whatever way you need to. 💜 We need to normalize balancing our masculine & feminine energies. Who agrees? // mentioned → wearing the Artist of Life Lounge Set | http://lavendaire.com/lounge-set → liberation kriya challenge | https://bit.ly/3szqnP1 // watch more videos → self love: healing my self worth | http://bit.ly/2upFHW0 → how to stop comparing yourself to others | http://bit.ly/2XvuZqC → self care routine: a slow morning | https://bit.ly/3iHlwWB 📸 Instagram | http://instagram.com/lavendaire ___________________________ 💝 The Lavendaire Shop | http://shop.lavendaire.com 🌻 Website | https://lavendaire.com 💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast ❀ instagram | http://instagram.com/lavendaire ❀ tiktok | http://tiktok.com/@lavendaire ❀ facebook | http://facebook.com/lavendaire ❀ twitter | http://twitter.com/lavendaire ❀ pinterest | http://pinterest.com/lavendaire ___________________________ // RESOURCES 💌 Join the Lavi Loves mailing list | http://lavendaire.com/mail 💫 Free resources on Lavendaire | http://www.lavendaire.com/resources 👯‍♀️ Join our Lavi Loves Community | http://lavendaire.com/vibely 📷 Camera gear + equipment | http://lavendaire.com/gear 🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire 🌱 Deals & affiliates | https://www.lavendaire.com/deals/ ___________________________ Music by Epidemic Sound - http://bit.ly/2IBCok1 (30 day free trial) Business inquiries | mgmt@lavendaire.com ___________________________ // ABOUT I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life. Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life. Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire ___________________________ Disclaimer: This video is sponsored by Betterhelp.

personaldevelopment

Personal Development

What to do when you feel like doing nothing, when you’re unmotivated, burnt out, tired & unproductive. Thanks to Betterhelp for sponsoring this video. Get 10% off your first month: https://betterhelp.com/aileen

Are you feeling tired all the time? This is for those of you who are spreading yourself too thin, or simply exhausted from life and these trying times. I'm sending you lots of love, and reminding you to give love to yourself too. Please, don't feel guilty for slowing down, taking a break or doing less. It's okay. You are loved and worthy regardless. Allow yourself to nurture your mental health & recharge in whatever way you need to. 💜

We need to normalize balancing our masculine & feminine energies. Who agrees? 

// mentioned
→ wearing the Artist of Life Lounge Set | http://lavendaire.com/lounge-set
→ liberation kriya challenge | https://bit.ly/3szqnP1

// watch more videos
→ self love: healing my self worth | http://bit.ly/2upFHW0
→ how to stop comparing yourself to others | http://bit.ly/2XvuZqC
→ self care routine: a slow morning | https://bit.ly/3iHlwWB

📸 Instagram | http://instagram.com/lavendaire

___________________________

💝 The Lavendaire Shop | http://shop.lavendaire.com
🌻 Website | https://lavendaire.com
💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast

❀ instagram | http://instagram.com/lavendaire
❀ tiktok | http://tiktok.com/@lavendaire
❀ facebook | http://facebook.com/lavendaire
❀ twitter | http://twitter.com/lavendaire
❀ pinterest | http://pinterest.com/lavendaire

___________________________

// RESOURCES

💌 Join our email list for weekly inspiration | https://lavendaire.com/mail

🌼 Join our Community on Discord | https://lavendaire.com/discord

⭐️ Exclusive SMS deals to the shop | https://shop.lavendaire.com/pages/sms or text JOIN to 855-933-3163

💫 Free resources on Lavendaire | https://www.lavendaire.com/resources

___________________________

Music by Epidemic Sound - http://bit.ly/2IBCok1 (30 day free trial)

Business inquiries | lavendaire@select.co

___________________________

//  ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

___________________________

Disclaimer: This video is sponsored by Betterhelp.

Hi, I'm Aileen! Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. ✨

Here you'll find content on: self development, self love, habits, healing, mindset, purpose, guided meditations, positive affirmations, and more.

Lavendaire is for the dreamers who believe. For those who are smart, curious, and conscious, with an open mind, a love for learning, and a deep desire to live a brilliant and vibrant life.

In short, Lavendaire is for the artist of life.

//  Life is an art. Make it your masterpiece.  // 

💝 Shop Lavendaire | https://shop.lavendaire.com
🌸 Listen to the podcast: https://lavendaire.com/llpodcast
💌 Join our email list: https://lavendaire.com/mail
🌻 Join our Community on Discord | https://lavendaire.com/discord

▸ website | http://lavendaire.com
▸ instagram | http://instagram.com/lavendaire

Business inquiries ONLY: lavendaire@select.co

Mailbox: 

Aileen Xu
PO Box 296
Brea, CA 92822

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