Stop Consuming Content That Makes You Feel Worse

It is not beneficial when, at times, it could prevent us from doing things that we should do — like be helpful to others.

This affects you deeply when you are trying to make, commitments and set goals dor yourself. Example, that impulse of “don’t tell me what to do!” can kick in ev...

Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.

Even if your depression doesn’t lift immediately, you’ll graduall...

This may sound like bad advice, but sometimes when you can't get out of something, you might as well dive all the way in. 

Did you just get fired? Well, there's no solution to that, so you might as well embrace your new situation and also sell your house, plan that trip around the wo...