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Acknowledge but get a handle on emotions

Acknowledge but get a handle on emotions

Emotional awareness is important in recognizing the unique experience of yourself and others. If you have trouble identifying how you feel, you will have trouble controlling your emotions or expressing your needs during conflict.[6]

  • First work on trying to identify your emotions. Consider what thoughts you’re having, what you feel in your body, and what actions you want to take? For example, maybe you’re thinking “I hate this family.” Your fists are clenched and you want to punch something. Such a strong emotion could be labeled as anger or contempt.
  • Next, aim to control and ease these strong emotions so that you can effectively problem-solve. Depending on how you’re feeling participate in a complementary activity to ease your discomfort. For example, if you are sad, you might want to watch a funny movie. If you are angry, it might be helpful to vent to a friend or engage in intense physical activity.

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Schedule a time to talk as a group

Schedule a time to talk as a group

Facing and overcoming family problems can seem impossible. When you work together, however, resolving family differences becomes more feasible. The first step towards resolution is agreeing that there is a problem in the first place. Then, once tempers are moderately cooled, everyone needs to pla...

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Be aware of how different family members may react to problems

Be aware of how different family members may react to problems

One potential obstruction to conflict resolution in families is differences in how each member responds to stress or tension. These differences must be taken into account and everyone will have to consciously choose to face the issue to truly find a solution.

  • For some people, conflic...

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How to develop healthy problem-solving in your family

How to develop healthy problem-solving in your family

Death, addiction, money troubles, mental illness, separation/divorce, and transitional adjustments all take a toll on the members of a family. During stressful events or when the family’s resources are severely taxed, problems may not be resolved easily. This may lead to hostile disagreem...

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Resist the urge to point the finger

Resist the urge to point the finger

Accusing someone of being the cause of the problem will only result in the person becoming defensive, and otherwise, hindering a productive exchange. Always attempt to attack the problem, not the person. You can love, honor, and respect someone without liking every single thing he does. However, ...

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almohunnd

MA in Engish language. Interested in literature, intellectual issues, technology, reading books, blogging, digital marketing, parenting, translating, and creating content

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Examine your rights and needs

  • Once you identify your rights and choose to believe in them, you’ll find honoring them easier. For example, I have a right to be treated with respect. 
  • Check-in with your body (heart rate, sweating, tightness in the chest, clenched fists) to understand what you can handle and ...

Start a list of the emotions

Pay attention to your emotions as you start to think about eating (you might feel hungry, or have a craving to eat something). Notice your emotions as you eat, and after as well. 

Keep a few notes — what emotions do you feel, when, and why. What do you feel like eating? 

Worry Journal As A Way To Manage Stress

Worry Journal As A Way To Manage Stress

What do you do when you feel stressed or worried? Do you vent to anyone who will listen? Or do you calmly jot down your thoughts in a journal? For many people, the answer is probably the former. For some, venting may lead to a cathartic release of emotions.

However, using a journa...

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