Acknowledge but get a handle on emotions

Emotional awareness is important in recognizing the unique experience of yourself and others. If you have trouble identifying how you feel, you will have trouble controlling your emotions or expressing your needs during conflict.[6]

• First work on trying to identify your emotions. Consider what thoughts you’re having, what you feel in your body, and what actions you want to take? For example, maybe you’re thinking “I hate this family.” Your fists are clenched and you want to punch something. Such a strong emotion could be labeled as anger or contempt.
• Next, aim to control and ease these strong emotions so that you can effectively problem-solve. Depending on how you’re feeling participate in a complementary activity to ease your discomfort. For example, if you are sad, you might want to watch a funny movie. If you are angry, it might be helpful to vent to a friend or engage in intense physical activity.