Learn more about loveandrelationships with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Emotional awareness is important in recognizing the unique experience of yourself and others. If you have trouble identifying how you feel, you will have trouble controlling your emotions or expressing your needs during conflict.[6]
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Facing and overcoming family problems can seem impossible. When you work together, however, resolving family differences becomes more feasible. The first step towards resolution is agreeing that there is a problem in the first place. Then, once tempers are moderately cooled, everyone needs to pla...
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One potential obstruction to conflict resolution in families is differences in how each member responds to stress or tension. These differences must be taken into account and everyone will have to consciously choose to face the issue to truly find a solution.
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Death, addiction, money troubles, mental illness, separation/divorce, and transitional adjustments all take a toll on the members of a family. During stressful events or when the family’s resources are severely taxed, problems may not be resolved easily. This may lead to hostile disagreem...
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Accusing someone of being the cause of the problem will only result in the person becoming defensive, and otherwise, hindering a productive exchange. Always attempt to attack the problem, not the person. You can love, honor, and respect someone without liking every single thing he does. However, ...
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MA in Engish language. Interested in literature, intellectual issues, technology, reading books, blogging, digital marketing, parenting, translating, and creating content
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Pay attention to your emotions as you start to think about eating (you might feel hungry, or have a craving to eat something). Notice your emotions as you eat, and after as well.
Keep a few notes — what emotions do you feel, when, and why. What do you feel like eating?
What do you do when you feel stressed or worried? Do you vent to anyone who will listen? Or do you calmly jot down your thoughts in a journal? For many people, the answer is probably the former. For some, venting may lead to a cathartic release of emotions.
However, using a journa...
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