Quote by epictetus - Deepstash
The Definitive Guide to Hygge

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How to create a cosy and comfortable home environment

How to cultivate a sense of gratitude and contentment

The benefits of slowing down and enjoying simple pleasures

The Definitive Guide to Hygge

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epictetus

“Appropriate actions are measured on the whole by our social relationships. . . . ‘My brother is wronging me.’ Very well, maintain the relation that you have towards him; don’t look to what he is doing, but to what you must do if you are to keep your choice in harmony with nature.”

EPICTETUS

102

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What Are The Stoic Exercises

The Stoics prescribed the use of “exercises” to strengthen and internalize our intellectual understanding of Stoic precepts, so that we are prepared to meet a range of misfortunes, whether minor irritations or serious adversities, with equanimity. 

This helps us to be more present in the wo...

102

614 reads

epictetus

"With regard to everything that happens to you, remember to look inside yourself and see what capacity you have to enable you to deal with it. . . . And if you get into the habit of following this course, you won’t get swept away by your impressions."

EPICTETUS

105

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EPICTETUS

"When you receive an impression of some pleasure, take care not to get carried away by it, as with impressions in general; but rather, make it wait for you, and allow yourself some slight delay."

EPICTETUS

110

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3. Indifference to Indifferent Things

This exercise is the one that relies on our capacity for rationality, and is aligned with the Stoic topos of logic. Hadot describes logic as “the mastery of inner discourse.” By keeping a close watch on that inner discourse, we can see whether our logic is erroneous and thus conducive to...

107

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1. Self Mastery (enkrateia)

To acheive self mastery we should desire nothing but moral virtue. On the other side of the coin, moral evil is all we should seek to avoid. Anything beyond these two spheres is not up to us, and to worry about it is therefore a waste of our tim...

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Hadot's "Active" Three Stoic Exercises

The three exercises are- 

  1. Self Mastery 
  2. Accomplishment of duties 
  3. Indifference to indifferent things 

Hadot describes these as "practical exercises, intended to create habits." These exercises correspond perfectly to Epictetus’ three areas of Stoic practice,...

106

448 reads

Conclusion

It is a pitfall of Stoicism that in attempting to understand the elaborate taxonomy of topoi, disciplines, cardinal virtues, and so on, we might forget to put philosophy into practice.  

It is by putting Stoicism into practice via philosophical exercises, however, that we don't los...

97

273 reads

2. Accomplishment of duties (kathekonta)

This exercise depends on the people. It is key to recall the distinction between what depends on us and what does not, and to recognize that as we carry out our duties to others, what is up to us is our moral intention as we do it. The result of our efforts – how they are received, wheth...

108

267 reads

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Silent treatment harms the person causing it

Humans are wired to reciprocate social cues. Ignoring someone goes against our nature, and the perpetrator feels forced to justify their actions to keep on doing it. They end up in a continual state of anger and negativity.

The silent treatment can become addictive. It can...

Naval’s Choiceless Awareness

Naval’s Choiceless Awareness

“As you’re going about your daily business (hopefully, there’s some nature) and you’re not talking to anybody else, you practice learning to accept the moment you’re in without making judgments. You don’t think, “Oh, there’s a homeless guy over there, better cross the street” or look at ...

SOCIAL PROOF

SOCIAL PROOF

  • Ever wonder why TV shows use laugh tracks. It’s so you know when to laugh.
  • People will more likely say yes when they see other people doing it too. This is amplified in situations of uncertainty, where we look to others for cues on what we should do.
  • Humans are social by n...

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