Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Weight gain
Studies have shown that poor sleep patterns have linked to obesity.
Short sleep duration may affect the person's ability to maintain healthy lifestyle
14
96 reads
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Athletic performance
Adults is between 7 and 9 hours a night, and athletes may benefit from as many as 10 hours.
- Sleep is as important to athletes as consuming enough calories and nutrients
Effects of better sleep:
- Intensity
16
104 reads
Boosts our productivity
Sleep is important for various aspects of brain function
- concentration
- Cognition
- Productivity
- Performance
Good sleep can maximize problem solving skills and enhance memory.
Eve...
17
139 reads
Intelligence
- Increases social intelligence
- Increases emotional intelligence
Sleep helps recognizing other people's expression.
Overall improving your lifestyle.
14
100 reads
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Sleep And Weight Fluctuation
Sleeping less has been associated with increased risk of obesity, and addition of body fat, as it affects the overall metabolism of the body, and can also affect our appetite.
Sleep duration is a problem for many adults, as they find sleeping the recommended seven to nine hours a night a c...
Quality of sleep
Studies have found a relationship between the quantity and quality of one's sleep and many health problems.
- Insufficient sleep ...
A Good Night's Sleep
Lack of sleep is linked to an increase in the risk of obesity.
A lack of sleep has been shown to boost the hunger hormone ghrelin and decrease the fullness hormone leptin. Not enough sleep has also been linked to increased blood sugar levels and insulin resistance, which ar...
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