Weight gain - Deepstash

Weight gain

Studies have shown that poor sleep patterns have linked to obesity.

Short sleep duration may affect the person's ability to maintain healthy lifestyle

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The idea is part of this collection:

How to Be More Mindful

Learn more about health with this collection

How to focus on the present moment

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Sleep And Weight Fluctuation

Sleep And Weight Fluctuation

Sleeping less has been associated with increased risk of obesity, and addition of body fat, as it affects the overall metabolism of the body, and can also affect our appetite.

Sleep duration is a problem for many adults, as they find sleeping the recommended seven to nine hours a night a c...

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A Good Night's Sleep

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Lack of sleep is linked to an increase in the risk of obesity.

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