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1. Take care of yourself by practising mindfulness, meditation, yoga, or deep breathing.
2. Focus on what you are able to control, and regulate it, like watching less news.
3. Ask for support from family or a therapist.

Moving is a great way to open up one’s mind and practice focusing one’s attention without the constant thought patterns.

Practising mindfulness frees our mind from thoughts about the old residence and makes our minds less anxious.

If you feel incredibly stressed or feel as though you have an insurmountable amount of pressure weighing on you, why not try to take a couple of moments to escape. Have a seat, close your eyes, and imagine you are elsewhere.

Once you can slow down your heart rate and calm your body down, yo...