Learn more about mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Hope you are able to start practising mindfulness today.
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MORE IDEAS ON THIS
Take notice when your mind has wandered from your breath and put the focus back onto it as soon as you can.
It may be hard at first, but eventually, you will be able to regain focus quickly.
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Your mind will wander from time to time, but remember to be kind to yourself. A judgemental attitude will only cause your mind to wander more.
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As you are completing mindfulness, think about the times your body feels tense or uneased. Is it when your mind is wandering or when you are focused?
It will be good to take note of this for the next session.
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1. You do not need to buy anything. You can practice mindfulness anywhere that is comfortable for you.
2. The goal is not to quiet your mind. Your brain is the most active thing in your body, it can not be quiet.
3. Your mind will wander. It is natural for our brains to wander and t...
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Find a place where you are comfortable and sit down. You can kneel or cross your legs also. Whatever feels comfortable for you.
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If you are just starting out try not to do it for too long. Try between 5-10 minutes. As you get better, you can make this time longer.
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Follow the sensations of your breath and try to focus on them. Be at peace with your breathing as it goes in and out.
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CURATED FROM
Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.
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Moving is a great way to open up one’s mind and practice focusing one’s attention without the constant thought patterns.
Practising mindfulness frees our mind from thoughts about the old residence and makes our minds less anxious.
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