It is important that we increase our overall stamina by partaking in frequent exercise. As little as 10-20 mins a day can help increase your stamina at work.
Try your best to incorporate a light jog, walk or exercise for 1020 mins a day.
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Whilst at work, take notice of your breathing every 10-15 minutes. If you are breathing and your shoulders are rising, you are breathing sharply and are under stress. This reduces your stamina.
Try breathing into your stomach to allow for a good intake of oxygen and increased stamina.
Finally, the outcome will not come right away. So focus on taking little actions every day to push yourself to improve your stamina.
You do not have to implement all of these at once, you can gradually add these 3 tips and still see the benefits.
Hopefully, the benefits incentivise you to do more.
Try your best to move as often as you can. We often get stuck in the same position for too long leading to tiredness. Try to:
The more time a person spends in a bad posture, the more the body’s muscles and ligaments embrace it as normal.
Human emotion and cognition are closely linked to body posture. And this link operates like a two-way street. Feeling depressed or frightened can cause a person’s head to drop or his posture to become tight and closed, but assuming these poses also seems to promote feelings of depression or fear.
Launch a sound recording app on your computer or smartphone. Then, adjust the audio input settings so that it records a pure, unaltered version of your voice. Practice singing to various songs and recording the outcome.
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