3. Aerobic Conditioning - Deepstash
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3. Aerobic Conditioning

3. Aerobic Conditioning

It is important that we increase our overall stamina by partaking in frequent exercise. As little as 10-20 mins a day can help increase your stamina at work. 

Try your best to incorporate a light jog, walk or exercise for 1020 mins a day. 

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1. Practice Your Breathing

1. Practice Your Breathing

Whilst at work, take notice of your breathing every 10-15 minutes. If you are breathing and your shoulders are rising, you are breathing sharply and are under stress. This reduces your stamina. 

Try breathing into your stomach to allow for a good intake of oxygen and increased stamina. 

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Wellness is Not All or Nothing

Wellness is Not All or Nothing

Finally, the outcome will not come right away. So focus on taking little actions every day to push yourself to improve your stamina. 

You do not have to implement all of these at once, you can gradually add these 3 tips and still see the benefits. 

Hopefully, the benefits incentivise ...

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2. Mindful Movements

2. Mindful Movements

Try your best to move as often as you can. We often get stuck in the same position for too long leading to tiredness. Try to: 

  • Go for frequent walks around the office when you can. 
  • Change your seating position to improve posture. 
  • Frequently stretch your arms and necks...

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tavianjp

Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.

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Exercise Your Eyes

Our eyes take the burden of much of our tech-fueled lives.Your eyes can begin to feel strain in as little as two hours.

Use a simple exercise that will help reduce your eye fatigue: 20-20-20. Every 20 minutes look away from your computer screen ...

Strengthen your body daily

  • Adopt a healthy diet, in the long term. You must have the right fuel to push your body and increase strength and stamina. 
  • Exercise. Aim for 5 days a week minimum. Push yourself so your heart is racing for at least 10 minutes to get the full cardiovascular benefit.
  • ...

Productivity-boosting activities for breaks

  • Take a walk. 
  • Daydream. It leads to creativity.
  • Eat to replenish your brain.
  • Read a (non-work) book.
  • Get a coffee. 
  • Doodle. It can stimulate new ideas and help us stay focused.

  • Listen to mu...

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