3. Aerobic Conditioning

3. Aerobic Conditioning

It is important that we increase our overall stamina by partaking in frequent exercise. As little as 10-20 mins a day can help increase your stamina at work. 

Try your best to incorporate a light jog, walk or exercise for 1020 mins a day. 

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How to Improve Your Workplace Endurance - PlaceLab

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MORE IDEAS FROM THE ARTICLE

1. Practice Your Breathing

Whilst at work, take notice of your breathing every 10-15 minutes. If you are breathing and your shoulders are rising, you are breathing sharply and are under stress. This reduces your stamina. 

Try breathing into your stomach to allow for a good intake of oxygen and increased stamina. 

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Wellness is Not All or Nothing

Finally, the outcome will not come right away. So focus on taking little actions every day to push yourself to improve your stamina. 

You do not have to implement all of these at once, you can gradually add these 3 tips and still see the benefits. 

Hopefully, the benefits incentivise you to do more. 

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2. Mindful Movements

Try your best to move as often as you can. We often get stuck in the same position for too long leading to tiredness. Try to: 

  • Go for frequent walks around the office when you can. 
  • Change your seating position to improve posture. 
  • Frequently stretch your arms and necks to remain comfortable.

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Breathing: Need To Know
  • Respiration influences many of the processes in our body that have a direct impact on our physical and mental health. 
  • Each day, we take around 20,000 breaths.
  • With every inhalation, our heart rate speeds up, and with every exhalation, it slows down. 
  • The nervous system is especially sensitive to changes in breathing rate. 
  • Through our breath, we can change our state from stress to relaxation, or from feeling dull to being energized. Longer-term, through being more attentive to the way we breathe, we can benefit our health and longevity. 

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Mood And Posture

The more time a person spends in a bad posture, the more the body’s muscles and ligaments embrace it as normal. 

Human emotion and cognition are closely linked to body posture. And this link operates like a two-way street. Feeling depressed or frightened can cause a person’s head to drop or his posture to become tight and closed, but assuming these poses also seems to promote feelings of depression or fear.

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Use a microphone to record your voice.

Launch a sound recording app on your computer or smartphone. Then, adjust the audio input settings so that it records a pure, unaltered version of your voice. Practice singing to various songs and recording the outcome.

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