3. Aerobic Conditioning - Deepstash
How to Improve Your Workplace Endurance - PlaceLab

How to Improve Your Workplace Endurance - PlaceLab

Keep reading for FREE

3. Aerobic Conditioning

3. Aerobic Conditioning

It is important that we increase our overall stamina by partaking in frequent exercise. As little as 10-20 mins a day can help increase your stamina at work. 

Try your best to incorporate a light jog, walk or exercise for 1020 mins a day. 

12

50 reads

1. Practice Your Breathing

1. Practice Your Breathing

Whilst at work, take notice of your breathing every 10-15 minutes. If you are breathing and your shoulders are rising, you are breathing sharply and are under stress. This reduces your stamina. 

Try breathing into your stomach to allow for a good intake of oxygen and increased stamina. 

17

185 reads

Wellness is Not All or Nothing

Wellness is Not All or Nothing

Finally, the outcome will not come right away. So focus on taking little actions every day to push yourself to improve your stamina. 

You do not have to implement all of these at once, you can gradually add these 3 tips and still see the benefits. 

Hopefully, the benefits incentivise you to do more. 

12

46 reads

2. Mindful Movements

2. Mindful Movements

Try your best to move as often as you can. We often get stuck in the same position for too long leading to tiredness. Try to: 

  • Go for frequent walks around the office when you can. 
  • Change your seating position to improve posture. 
  • Frequently stretch your arms and necks to remain comfortable.

12

49 reads

CURATED BY

tavianjp

Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.

MORE LIKE THIS

How to improve your flexibility

How to improve your flexibility

How to breathe | Psyche Guides

How to breathe | Psyche Guides

The key differences between Yoga and Pilates

The key differences between Yoga and Pilates

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

Stars

5,740 Reviews

App Store

4.7

Stars

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

FAQ

Claim Your Limited Offer

Get Deepstash Pro

BLACK FRIDAY

75% OFF | 1-Year Pro Subscription

Claim Offer