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How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
I like big butt workouts AND I CAN'T LIE! #1 workouts recommended by personal trainers for the perfect butt!!!!
Five moves, five rounds each is all it takes to slay this sequence. Row House coach Josh Honore recommends doing eight to 12 reps per exercise with a set of weights .
- Standing hip abductions
- Sumo squats
- Romanian deadlift
- Bulgarian split squats
- Glute bridge
- Squat to right-leg lunge
- Squat to right-leg curtsy lunge
- Squat to alternate lunge and curtsy lunge
- Squat jumps
- Repeat eight times, alternating legs
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Cardio GLUTES!
Alternate 45 seconds of the below moves with 45 seconds of cardio three times through. Honore recommends a rower, but if you don’t have one handy, pick your fave
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GLUTES, GLUTES, AND GLUTES!!!!!
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- Do 20 glute bridge pulses, then hold for 20 seconds.
- Do eight to 10 glute marches per side.
- Hold a bridge for 40 seconds, then rest for 20 seconds.
- Repeat three times.
Do each move for 45 seconds, then rest for 15, says Honore. Repeat th...
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GLUTES, GLUTES, GLUTES
Shutterstock
- Do 20 glute bridge pulses, then hold for 20 seconds.
- Do eight to 10 glute marches per side.
- Hold a bridge for 40 seconds, then rest for 20 seconds.
- Repeat three times.
Do each move for 45 seconds, then rest for 15, says Honore. Repeat th...
1
0 reads
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