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Proper form and technique for home workouts
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Do each move for 45 seconds, then rest for 15, says Honore. Repeat the sequence two or three times.
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Alternate 45 seconds of the below moves with 45 seconds of cardio three times through. Honore recommends a rower, but if you don’t have one handy, pick your fave
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Do each move for 45 seconds, then rest for 15, says Honore. Repeat th...
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Five moves, five rounds each is all it takes to slay this sequence. Row House coach Josh Honore recommends doing eight to 12 reps per exercise with a set of weights .
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Complete this circuit three times with a 30...
Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.
You should be sitting comfortably for this. I do it at my desk when I notice key symptoms of stress like shallow breathing, tense shoulders or an increased heart rate.
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