Learn more about exerciseandfitness with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
GLUTES, GLUTES, AND GLUTES!!!!!
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- Do 20 glute bridge pulses, then hold for 20 seconds.
- Do eight to 10 glute marches per side.
- Hold a bridge for 40 seconds, then rest for 20 seconds.
- Repeat three times.
Do each move for 45 seconds, then rest for 15, says Honore. Repeat the sequence two or three times.
- Standing hip abductions
- Lunges
- Romanian deadlift
- Fire hydrants
- Sumo squats
- Lateral lunges
- Single-leg deadlifts
- Donkey kicks
- Glute bridge
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Cardio GLUTES!
Alternate 45 seconds of the below moves with 45 seconds of cardio three times through. Honore recommends a rower, but if you don’t have one handy, pick your fave
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I like big butt workouts AND I CAN'T LIE! #1 workouts recommended by personal trainers for the perfect butt!!!!
Five moves, five rounds each is all it takes to slay this sequence. Row House coach Josh Honore recommends doing eight to 12 reps per exercise with a set of weights .
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GLUTES, GLUTES, GLUTES
Shutterstock
- Do 20 glute bridge pulses, then hold for 20 seconds.
- Do eight to 10 glute marches per side.
- Hold a bridge for 40 seconds, then rest for 20 seconds.
- Repeat three times.
Do each move for 45 seconds, then rest for 15, says Honore. Repeat th...
1
0 reads
Related collections
Other curated ideas on this topic:
A HIIT circuit (beginners and advanced)
- Jumping Jacks: 20 reps or 40 reps
- Squat: 10 reps or 20 reps
- Incline push-up: 10 seconds or 20 seconds
- Plank: 30 seconds or 40 seconds
- Single-Leg Glute Bridge: 5 reps each leg or 10 reps each leg
Complete this circuit three times with a 30...
Get with the running program
Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.
- Your first session, run for a minute, then walk for 90...
1. The mindful sigh
You should be sitting comfortably for this. I do it at my desk when I notice key symptoms of stress like shallow breathing, tense shoulders or an increased heart rate.
- Take a deep, long inhale through your nose for five seconds and hold.
- Take another...
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