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ABCs Of Emotions: Care And Curiosity
When we dig deeper and feel the intensity of the emotion, observing our body sensations, we need to gauge the intensity and take care of ourselves by stepping back and moving away from entertaining the emotion if it heats up above boiling point.
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ABCs Of Emotions: Awareness
Simply be aware of your current state of mind, the feeling you are experiencing right now.
Then label that emotion, becoming a witness to it. Labelling detaches the emotion from us, and we begin to see it as a separate entity, no longer identifying with it...
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ABCs Of Emotions: Balance
The art of balance requires us to be okay with the inner turmoil, and willing to go inside the storm.
When we resist or suppress an emotion, it grows inside us, but if we stay with our emotions and let them dance, it flows out of our system.
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ABCs Of Emotions: Support
We can make use of our friends, family, online resources and healthy habits to manage our intense emotions.
Support can also mean self-compassion, meditation, patience, mindfulness and breathing exercises.
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Loneliness Is A Kind Of Pain
- Loneliness affects 19 to 43 per cent of adults who are now past 60 years of age.
- Just as physical pain is a warning from the body telling us to take appropriate action, our feeling of being lonely and disconnected is a social pain, a signal that we need to take car...
Loneliness Is A Kind Of Pain
• Loneliness affects 19 to 43 per cent of adults who are now past 60 years of age.
• Just as physical pain is a warning from the body telling us to take appropriate ac...
6 Components of ACT
- Stop what you're doing and make contact with the present moment. Notice five things you see, four things you hear, and three things you feel.
- Employ diffusion techniques to detach from unhelpful thoughts. Instead of getting caught up in your thoughts or struggling to ge...
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