ABCs Of Emotions: Support
We can make use of our friends, family, online resources and healthy habits to manage our intense emotions.
Support can also mean self-compassion, meditation, patience, mindfulness and breathing exercises.
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Ways to de-stress
- Eat Healthy and Exercise Regularly
- Spend Time with Family Members & Close Friends
- Practice Yoga
- Mindfulness Activities
- Belly Breathing Technique for Stress Reduction
- Avoid Excessive Alcohol or Substance Use
- Affirmations and Positive Self Talk
Ask for support
Our brains are wired to think, worry, remember, predict, plan, and regret. Mindfulness asks us to swim against the tide of these mental habits.
We need support in this practice, with books, lectures, classes, and conversations with like-minded friends.
Prevention of Ego Depletion
- Take steps to boost your mood.
- Change your outlook and focus on the big picture.
- Use positive self-affirmation to counter the effects of ego depletion.
- Make sure you get proper sleep.
- Practice deep breathing and mindfulness meditation.
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