Learn more about psychology with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
ABCs Of Emotions: Support
We can make use of our friends, family, online resources and healthy habits to manage our intense emotions.
Support can also mean self-compassion, meditation, patience, mindfulness and breathing exercises.
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ABCs Of Emotions: Balance
The art of balance requires us to be okay with the inner turmoil, and willing to go inside the storm.
When we resist or suppress an emotion, it grows inside us, but if we stay with our emotions and let them dance, it flows out of our system.
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ABCs Of Emotions: Awareness
Simply be aware of your current state of mind, the feeling you are experiencing right now.
Then label that emotion, becoming a witness to it. Labelling detaches the emotion from us, and we begin to see it as a separate entity, no longer identifying with it...
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ABCs Of Emotions: Care And Curiosity
When we dig deeper and feel the intensity of the emotion, observing our body sensations, we need to gauge the intensity and take care of ourselves by stepping back and moving away from entertaining the emotion if it heats up above boiling point.
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Ways to de-stress
- Eat Healthy and Exercise Regularly
- Spend Time with Family Members & Close Friends
- Practice Yoga
- Mindfulness Activities
- Belly Breathing Technique for Stress Reduction
- Avoid Excessive Alcohol or Substance Use
- Affirmations and Positive Self Talk
Ask for support
Our brains are wired to think, worry, remember, predict, plan, and regret. Mindfulness asks us to swim against the tide of these mental habits.
We need support in this practice, with books, lectures, classes, and conversations with like-minded friends.
Prevention of Ego Depletion
- Take steps to boost your mood.
- Change your outlook and focus on the big picture.
- Use positive self-affirmation to counter the effects of ego depletion.
- Make sure you get proper sleep.
- Practice deep breathing and mindfulness meditation.
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