The SAFE Technique: Feel
When you come away from the conversation, you might need some place to vent. Find a safe space outside of the office, if possible.
- To remind yourself that you are more than your job, ask trusted friends to hear you out. They may remind you of your accomplishments. During the talks, try to understand what about the feedback is upsetting you.
- Using your friends' feedback, make a list of the great things you've done to help increase your confidence.
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