Health - Deepstash

Health

When you maintain your physical and mental health and manage any chronic illnesses, you're maintaining your happiness. 

Chronic health issues can bring additional stress and can make it difficult for you to do some of the things that bring you happiness and stress relief.

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

The idea is part of this collection:

The Definitive Guide to Hygge

Learn more about personaldevelopment with this collection

How to create a cosy and comfortable home environment

How to cultivate a sense of gratitude and contentment

The benefits of slowing down and enjoying simple pleasures

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Health Effects of High Stress

While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body: 

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Chronic Stress

Chronic Stress

Chronic stress is something we all experience and can result in mental fatigue and burnout if not managed carefully. Chronic stress can trigger a lot of physical and mental health problems if it’s not resolved quickly. 

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Manage Your Triggers

Manage Your Triggers

When you figure out your trigger, try to limit your exposure if you can. Some common triggers:

  • Stressful environments
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  • Genetics
  • Withdrawal from drugs or certain medications
  • Side effects of certain medications

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