When you maintain your physical and mental health and manage any chronic illnesses, you're maintaining your happiness.
Chronic health issues can bring additional stress and can make it difficult for you to do some of the things that bring you happiness and stress relief.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body:
Chronic stress is something we all experience and can result in mental fatigue and burnout if not managed carefully. Chronic stress can trigger a lot of physical and mental health problems if it’s not resolved quickly.
It would help if you incorporate good habits l...
When you figure out your trigger, try to limit your exposure if you can. Some common triggers:
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