Health - Deepstash

Health

When you maintain your physical and mental health and manage any chronic illnesses, you're maintaining your happiness. 

Chronic health issues can bring additional stress and can make it difficult for you to do some of the things that bring you happiness and stress relief.

24

47 reads

CURATED FROM

IDEAS CURATED BY

rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

The idea is part of this collection:

The Definitive Guide to Hygge

Learn more about personaldevelopment with this collection

How to create a cosy and comfortable home environment

How to cultivate a sense of gratitude and contentment

The benefits of slowing down and enjoying simple pleasures

Related collections

Similar ideas to Health

Health Effects of High Stress

While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body: 

  • Heart problems: high risk for high blood pressure, heart attack, and stroke. 
  • A weak immune system, leaving you vulne...

Chronic Stress

Chronic Stress

Chronic stress is something we all experience and can result in mental fatigue and burnout if not managed carefully. Chronic stress can trigger a lot of physical and mental health problems if it’s not resolved quickly. 

It would help if you incorporate good habits l...

Manage Your Triggers

Manage Your Triggers

When you figure out your trigger, try to limit your exposure if you can. Some common triggers:

  • Stressful environments
  • Driving or traveling
  • Genetics
  • Withdrawal from drugs or certain medications
  • Side effects of certain medications

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates