Helping

Research shows that, whenever we help others, we help ourselves too. This happens because we focus on someone else's needs rather than ours, which enables us to feel less stressed and more connected to the ones around. Therefore, our actions turn out to be beneficial both for the recipients a...

Life is more manageable when things are broken down. On a daily basis, it is helpful to break life into four categories:

• Health. Without proper health, other categories are harder to maintain. Prepare healthy meals and make time to exercise.
• Wealth

Finding an exercise that's fun matters most, because you'll be more likely to incorporate it into your weekly routine.

Working out with friends or in a group can be motivational, making exercise less of a chore and more of an enjoyable pastime after work or between errands...