Learn more about loveandrelationships with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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You don’t actually listen
When someone else is speaking, we are often waiting for our opportunity to say what we think, rather than actually listening.
Don’t rush in. Consider what they’ve said, and think carefully before giving them your response.
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Not showing your appreciation
It is important to remind your partner you appreciate them.
This generates a warm and loving atmosphere as a backdrop to your relationship.
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You don’t lead by example
When you change your own habits for the better, your partner will pick up on it.
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You don’t paraphrase or restate
Practice paraphrasing instead of responding with nods, a-ha's, and yeah's.
This type of communicating makes your partner feel like they are getting real attention and empathy.
For example:
If they are talking about a conflict they had at work say, “So it sounds li...
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Focusing on the person instead of the issue
Try to talk about the issue at hand and how it makes you feel.
For example:
“It makes me feel frustrated that you forgot what I wanted. Is there a way I can help you to remember next time?”
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Serious conversations while emotional
It’s best to remain as rational as possible when tackling issues such as money, marriage, and family.
Write down the main points you want to discuss with your partner before starting the conversation. Or do something relaxing that you enjoy before having a serious talk.
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The problems of First Speaker Syndrome
→ People respond instead of think.
When someone shares their first thoughts, we frame what we say next based on a response to that.
→ We run with tangents.
One person’s opinion can easily send us off into a tangent or in a cer...
Painting with words
Consider communication as an empty canvas to paint with words, think of all of the wonderful and beautiful things you can say to another person.
It's helpful to know that what we say to someone else, might not be what we would want said to us.
Don’t obsess over each word
Oftentimes, the reason that we mess up is that we start paying too much attention to the details.
When you’re speaking and you’re trying to get the point across, think about the 3 points you want to get across. This way, you'll focus on the outcome of what you’re trying to say rath...
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