Learn more about problemsolving with this collection
How to make good decisions
How to manage work stress
How to manage email effectively
Recover from Decision Fatigue
- Make your most important decisions in the morning.
- For the lower priority things, go for the simpler option.
- For daily decisions, plan them the night before.
- Don’t make any decisions when you’re hungry.
- Limit and simplify your choices: where and what to eat, what to wear, etc.
- Aim for “good enough” instead of perfection.
- Don’t make decisions in places that are full of distractions.
- Focus on making decisions for items on your to-do list only.
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Decision Fatigue
Is the decline in the quality of decisions that are made by a person after many decisions have been made in a row.
Just like your muscles tiring out after a long cardio workout, your brain is also a muscle that becomes exhausted.
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Decision Fatigue in Your Life
It explains why you may start to look for shortcuts in your decision making throughout the day. You may even decide to give up and do nothing when you are faced with a decision.
Having a routine limits the number of decisions you have to make each day, which increases your odd...
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Choice minimalism
- Simplify the wardrobe. We tend to wear the same 10–20% of our wardrobes for 80%+ of the time.
- Eat the same few meals.
- Design a morning routine and save your willpower for important decisions later in the day.
How to break the cycle of stress
- Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
- Eat healthier comfort foods, such as air-popped popcorn.
- Practice mindful eating. Focus on what you're eating without distractions suc...
6. Improve Your Routines And Habits
Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
- Thankfulness
- Insight
- Meditation
- Exercise
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