Habits - Page 103
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We often think only practice is required to be an expert but that's not enough to become a true expert and reach at top!
Sometimes it is hard to keep track of habits you need to practice in order to be productive. So, It is crucial to have only three best practices.
By making healthy lifestyle choices, we can self-engineer genetic alterations to both prevent disease and boost longevity. Numbers speak volumes: we are our own gene-whisperers.
Habit building is an important aspect of personal development. We need to understand the roadblocks to building better habits if we want to design the tools to help people overcome them. See if you like it.
Never have I ever thought to 'organise' my hobbies- but this article details why. It makes me feel better knowing that the many activities I do in my free time are fun and productive, and are not just random tasks. I look forward to implementing this in my real life, and recommend that others do too!
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