Habits - Page 105
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How to hack your 4 major hormones to 10x your productivity, happiness and focus.
We all learned and still learning the importance of time management but we still don’t know the power of ‘me’ time.
Spending time in well-lit areas during the day is an undervalued method to sleep well at night and feel positive emotions during the day.
Why is consistency so important? Imagine if you were training for a marathon, and one day you decide to stop running. You might be able to get away with that for a few days or even weeks at the beginning of your training, but eventually, it will catch up with you. It's the same thing when it comes to achieving success in life: consistency is key!
Use your brain's natural tendencies to your advantage. Tips to control your thoughts the way you like.
Building new habits on top of old ones. Beating the procrastination bug.
Psycho Cybernetics
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