Dr. Mark Hyman discusses the often overlooked relationship between the gut microbiome and mental health. He emphasizes that conventional medicine traditionally views the brain and gut as separate, while functional medicine sees them as interconnected.

The Shocking Link Between Your Gut & Mental Health - Fix This For Longevity | Dr. Mark Hyman

Mark Hyman, MD

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I think this is an interesting video for anyone trying to lose some weight or get healthy because walking is something that I think a lot of people can do on a daily basis!

Research-PROVEN 30-Minute Walk Benefits

The Fit Mother Project - Fitness For Busy Moms

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Your 20s are the era of change, experimentation, self-shaping and to be honest maybe even some severe frustration and struggle. They are your gateway to the actual world. Here is what you need to know and also some tips to help you get the absolute best out of this important period of your life:

Just an honest guide to your 20s

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7 most important highlights from the book "The art of laziness"

The Art of Laziness

by Library Mindset

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We (can) become more of what we eat or less of what we eat. | Age within an individual can simply be a proxy for activity. | Muscle itself doesn’t seem to get that old.

Optimizing Muscle Protein Synthesis: the Crucial Impact of Protein Quality and Quantity, and the Key Role of Resistance Training | Luc van Loon, Ph.D.

The Peter Attia Drive

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