"Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do."

"You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens."

personaldevelopment

Personal Development

mindfulness

Mindfulness

health

Health

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

Self acceptance quotes

Mindfulness is at the heart of monk philosophy. It involves being fully present and engaged in the moment. Shetty emphasizes the importance of regular meditation and mindfulness practices to reduce stress, improve focus, and increase overall well-being.

1. The Power of Mindfulness

Finding and living your purpose is a central theme in the book. Shetty encourages readers to discover their true calling by aligning their actions with their values and passions. Living with intention means making conscious choices that are in line with your deeper goals and purpose.

2. Purpose and Intention

Detachment is not about renouncing material possessions but rather not being overly attached to them. Shetty explains that true freedom comes from detaching from the outcome of our actions and focusing on the process. This helps in managing expectations and reducing anxiety.

3. Detachment

Rituals and routines provide structure and discipline, which are essential for personal growth. Shetty suggests starting the day with a morning routine that includes meditation, gratitude, and exercise. Consistent practices like these can set a positive tone for the day.

4. Rituals and Routines

Self-reflection is crucial for personal development. Shetty advocates for regular self-inquiry to understand your thoughts, emotions, and behaviors. Journaling and reflective exercises can help you gain clarity and insight into your life's direction.

5. Self-Reflection

One of the key teachings of monk philosophy is the importance of service. Shetty highlights that serving others not only benefits the community but also brings a sense of fulfillment and joy to the giver. Acts of kindness and volunteer work can significantly enhance your sense of purpose.

6. Service to Others

Embracing minimalism and simplicity leads to a clutter-free mind and environment. Shetty suggests decluttering your physical space as a way to also clear mental clutter. Simplifying your life allows you to focus on what truly matters.

7. Minimalism and Simplicity

Healthy relationships are built on trust, respect, and communication. Shetty offers advice on how to nurture meaningful connections by practicing empathy, active listening, and being present with loved ones. Healthy relationships are a cornerstone of a happy life.

8. Building Healthy Relationships

Learnings from "Think Like a Monk": Cultivating a Mindful and Purposeful Life "Think Like a Monk" by Jay Shetty offers profound insights into how ancient wisdom can be applied to modern life. Drawing from his experiences as a monk and his journey thereafter, Shetty provides actionable advice on how to live a more meaningful, fulfilling, and mindful life. Here are some key learnings from "Think Like a Monk":

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

philosophy

Philosophy

books

Books

meditation

Meditation

Jay Shetty is a storyteller, podcaster, and former monk. Shetty’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Shetty has created over 400 viral videos with over 5 billion views, and hosts the #1 Health and Wellness podcast in the world, On Purpose. Learn more at JayShetty.me.

Jay Shetty

Think Like a Monk

Begin your day with the 20-20-20 breakdown and guarantee a victorious mindset! 🎉
 🕔 5 AM - Set your alarm and wake up early!
<ul>
 <li> 🏋️‍♀️ First 20 mins - Sweat it out with exercise to crush any excuses for the rest of the day!</li>
 <li> 🧘‍♀️ Next 20 mins - Meditate and journal to calm your mind and discover your thoughts. </li>
 <li> 📖 Final 20 mins - Read a book to gain knowledge and stimulate your growth. </li>
</ul>
 This structured routine is a perfect start to your day! 💪

Victory Hour

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.      Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.      Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:<ul><li>How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements</li><li>A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day</li><li>A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth</li><li>A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed</li><li>“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world</li></ul>Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

habits

Habits

Robin Sharma is one of the world’s premier thinkers on leadership, personal growth and life management. The bestselling author of The Monk Who Sold His Ferrari, Who Will Cry When You Die? and The Saint, the Surfer, and the CEO and four other books on self-transformation. Robin Sharma is in constant demand internationally as keynote speaker at the conferences of many of the most powerful companies on the planet including Microsoft, Nortel Networks, General Motors, FedEx and IBM. He is a resident of Ontario, Canada. (Barnes and Noble)

Robin S. Sharma

The 5AM Club

🧠 Exercise and brain health: Physical activity boosts neurotransmitters like dopamine, serotonin, and noradrenaline, enhancing mood and focus. 💪 Immediate effects: A single workout can improve attention and reaction times for at least two hours post-exercise. 🔄 Long-term benefits: Regular exercise increases hippocampal volume and improves long-term memory.

🧍‍♂️ Attention and focus: Exercise enhances attention and focus, which depend on the prefrontal cortex.😊 Mood improvement: Sustained exercise maintains higher levels of mood-enhancing neurotransmitters over time.🛡️ Protective effects: Exercise strengthens the hippocampus and prefrontal cortex, areas vulnerable to aging and neurodegenerative diseases.

🏋️‍♂️ Accessibility: Achieving benefits requires moderate exercise, like brisk walking, without needing a gym. 🔬 Personal journey: Suzuki’s own experience with exercise led her to shift her research focus to study its brain benefits.

👩‍🔬 Scientific backing: Suzuki’s findings align with a growing body of research supporting exercise’s positive impact on brain function. 🎯 Optimum exercise prescription: Ongoing research aims to tailor exercise recommendations to individual needs for maximum brain health benefits.

A single workout that you do will immediately increase levels of neurotransmitters like dopamine, serotonin, and noradrenaline. That is going to increase your mood right after that workout.

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. 

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TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

exerciseandfitness

Exercise & Fitness

sports

Sports

videos

Videos

scienceandnature

Science & Nature

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

Wendy Suzuki: The brain-changing benefits of exercise | TED

Gratification is the emotional reaction to pleasure or satisfaction, which is generated in the brain’s dopamine motive system. A fulfilling experience causes the neurotransmitter dopamine to surge, causing the feeling of pleasure.

Gratification?

Instant gratification is the urge to choose immediate pleasure at the expense of long-term rewards, driven by neurological responses such as dopamine surges in the brain’s pleasure centers.

Instant gratification?

Immediate gratification influences decision-making in favor of short-term gains.

Effect on decision-making

<ul><li class="ql-align-justify">Checking social media accounts rather than spending time with family</li><li class="ql-align-justify">Snoozing the alarm to sleep in 5 more minutes and not arriving at the workplace on time</li><li class="ql-align-justify">Eating unhealthy fast food instead of sticking to a healthy diet</li><li class="ql-align-justify">Making impulse purchases and incurring debt</li></ul>

Examples Of Instant Gratification

Humans are innately prone to seeking immediate pressure and avoiding pain evolutionarily. Neurobiologically, temptation causes a rapid surge in the neurotransmitter dopamine, making immediate pleasure more salient and discounts distant rewards.

What Causes Instant Gratification?

This surge in pleasure, combined with low self-control, contributes to instant gratification.

<ul><li>Label Your Child “Patient”</li><li>Do Not Lie To Your Child</li><li>Teach Situation Selection Strategies</li><li>Teach Situation Modification Strategies</li><li>Teach Attention-Focused Strategies</li><li>Teach Response-Focused Strategies</li><li>Teach Mindfulness</li></ul>

How to help children avoid instant gratification?

Being labeled “patient” helped children build a positive self-image. Their positive self-concept turned into a self-fulfilling prophecy.

1. Label Your Child “Patient”

Being lied to causes uncertainty. When children are uncertain about the future, they become risk-averse and apply temporal discounting to reduce perceived values of future rewards.

2. Do Not Lie To Your Child

Situation selection involves choosing environments or social contexts that minimize exposure to temptations and promote goal-directed behavior. This strategy is about proactively avoiding situations that trigger unwanted impulses.

3. Teach Situation Selection Strategies

Situation modification involves altering the existing environment to reduce the impact of tempting stimuli. This strategy is about actively reshaping the immediate context to support self-control.

4. Teach Situation Modification Strategies

Attention-focused strategies involve directing attention towards goal-relevant stimuli and away from tempting stimuli. These strategies help regulate the focus of conscious awareness.

5. Teach Attention-Focused Strategies

Response-focused strategies involve modulating one’s behavioral responses to tempting impulses. These strategies are employed when a tempting impulse is already underway.

6. Teach Response-Focused Strategies

Mindfulness allows children to reflect on and regulate their thinking and behavior.

7. Teach Mindfulness

Instantly gratified children, examples, help children overcome low self-impulse and strengthen control.

Understand yourself and those around you.

psychology

Psychology

problemsolving

Problem Solving

Instant Gratification: Definition, Examples, and How To Help

Improving mental health awareness can make our society more understanding and accepting. Education and support can decrease stigma and promote well-being.
<ul>
 <li>Learn about mental health to better understand it.</li>
 <li>Speak up against discrimination and support your peers.</li>
 <li>Take care of your own mental health and seek help when needed.</li>
</ul>

Ways to Promote Mental Health Awareness

LET'S MAKE MENTAL HEALTH A PRIORITY, TOGETHER! 🧠💚

food

Food

Mental Health Awareness

Understand that just because something is immoral doesn't mean some people won't do it. Having faith in people as a whole doesn't translate into trusting random strangers in the street. Be careful who you're talking to, and what their intentions might be.

Not Everyone Is A Saint

Avoid sketchy roads. This isn't some kind of game where we take unnecessary chances. We've all seen how corny thrillers end. Try picking roads that are busy, have lighting, or a popular shop nearby that you can always ask for help in case of emergency. Have your keys in your hands so that you won't have to spend time looking for them and expose yourself to danger when you arrive.

Be Proactive

You can't go around using your headphones and staring at your mobile phone while walking down a road alone at 2 AM. The music and your super important Instagram notifications can wait a few minutes. You are throwing away your vision and your hearing, which are mainly responsible for your everyday survival. Avoid being drunk or under the influence of anything that restricts your ability to understand what's going on around you. Avoid the corners and build a distance between you and any possible threat. Make space so that you are able to react faster if something happens.

Be Aware Of Your Surroundings

Do not argue/fight especially for things that won't matter tomorrow or even in 2 hours time. You never know what the other person is carrying on them, you don't know if they're under the influence of anything and you don't know if they're malicious. Martial arts can help as a last resort but if you have to choose between fight and flight, ALWAYS choose the latter, the problem can't harm you if you're not there to let it do so. If you ever get caught and the situation seems threatening, give up the desired belongings, they're never worth your life.

Avoid Conflict

Never have something like a knife or a taser on you unless you know how to use it perfectly. It can work as a warning for the other person but if they're not intimidated they could very well use your weapon against you if it comes in their possession. The person attacking you is probably much more experienced at this than you are. Again, if you do have them on you, it's absolutely last resort. Always prefer running away from the situation. It's literally the best defence.

Double Edged Sword

Ask for help. Have a group of friends take you home after a long night. Get a taxi. It's better to "waste" some money and get home safe than risk encountering an experience that might even negatively change your life forever.

Better Safe Than Sorry

Given the fact that we live in dangerous times, we have to build up our ability to cope in an urban setting.

travel

Travel

artsandculture

Society, Arts & Culture

Smart in the streets, safe in the sheets

But whenever I talk about the stages of grief, I have to remind people that the stages aren’t linear and may not happen in this order. It’s not a map but it provides some scaffolding for this unknown world. There’s denial, which we say a lot of early on: This virus won’t affect us . There’s anger: You’re making me stay home and taking away my activities. There’s bargaining: Okay, if I social distance for two weeks everything will be better, right? There’s sadness: I don’t know when this will end. And finally there’s acceptance.

Understanding the stages of grief is a start

Unhealthy anticipatory grief is really anxiety, and that’s the feeling you’re talking about. Our mind begins to show us images. My parents getting sick. We see the worst scenarios. That’s our minds being protective. Our goal is not to ignore those images or to try to make them go away — your mind won’t let you do that and it can be painful to try and force it. The goal is to find balance in the things you’re thinking . If you feel the worst image taking shape, make yourself think of the best image. We all get a little sick and the world continues.

Let’s go back to anticipatory grief

Acceptance, as you might imagine, is where the power lies. We find control in acceptance. I can wash my hands. I can keep a safe distance. I can learn how to work virtually.

Acceptance

You can also think about how to let go of what you can’t control. What your neighbor is doing is out of your control. What is in your control is staying six feet away from them and washing your hands. Focus on that.

Finally, it’s a good time to stock up on compassion. Everyone will have different levels of fear and grief and it manifests in different ways. A coworker got very snippy with me the other day and I thought, That’s not like this person; that’s how they’re dealing with this. I’m seeing their fear and anxiety. So be patient. Think about who someone usually is and not who they seem to be in this moment.

Yes. Sometimes we try not to feel what we’re feeling because we have this image of a “gang of feelings.” If I feel sad and let that in, it’ll never go away. The gang of bad feelings will overrun me. The truth is a feeling that moves through us. We feel it and it goes and then we go to the next feeling. There’s no gang out to get us. It’s absurd to think we shouldn’t feel grief right now. Let yourself feel the grief and keep going.

During the global pandemic, a palpable sense of collective grief has emerged. Grief expert David Kessler says that grief is actually multiple feelings that we must manage. In an interview with HBR, he explains how the classic five stages of grief (denial, anger, bargaining, sadness, acceptance) apply today, and the practical steps we can take to manage the anxiety. Those include balancing bad thoughts with good; focusing on the present; letting go of things you can’t control; and stocking up on compassion. Kessler also talks about a sixth stage of grief: meaning. After acceptance, he says, we will find meaning in the hard-to-fathom events and we will be stronger for it.

That Discomfort You’re Feeling Is Grief

The more social media we have, the more we think we are connecting, yet we are really disconnecting from each other

5% to 10% of internet users struggle to control how much time they spend online.

Can't Log Off?

Different from substance addiction, the use of social media and the addiction to it's consumption and interaction, is considered a psychological addiction, much like an addiction to gambling and to porn.Although considered a psychological addiction, brain scans show a similar impairment in regions that those with substance dependence have. Specifically there's a clear degradation in white matter in the regions in charge of emotional processing, attention and decision making.

A Psychological Drug?

The current programming of most social media offers immediate stimulating rewards with very little effort. Therefore the brain rewires itself to account for this overstimulation.If your brain is the one going through this change, you'll begin to crave more of these neurological excitements.

More More More...

Studies have shown that when comparing heavy media users to others, they perform much worse at task switching tests.Heavy multitasking online actually impairs your ability to filter out interference and even decreases your brain's capability for commiting information to long term memory

Multitasking Fallacy

Have you ever felt like your phone vibrated when it actually didn't?You check for a notification because you felt a vibration or heard a ring, but nothing...This is a recent psychological phenomenon caused by our brains' rewiring due to heavy technological use.An itch ends up being interpreted as a buzz from our phones...

Phantom Vibration Syndrome

Since social media triggers the release of dopamine, scientist studied this, and they found that the reward systems in people's brains are much more active when they're talking about their own views.Around 80% of internet usage is about people posting about their own views, not listening, not sharing, but spreading their own ideas.

Your Life. Your Thoughts. Your Internet

While most people might think that relationships are likely going to be affected by all these downsides of social media, it has actually been found that a lot of relationships succeed when they begin online.What's the cause? You may ask...Well it's unclear, but it might be due to people being more open about what they want, since they're behind a screen and can disappear if it doesn't work out. It allows you to test the waters without getting too involved too quickly.Hence if you really know what you want and don't want, online dating could actually be a great tool to find a great match.

Are Relationships Getting Destroyed Or Built?

Social media is a community effort, everyone is an asset.

The effects of social media on your body and on society.

Your brain may never be the same!
Watch our Q&A: http://youtu.be/thYzq0TEwbs
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Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Further Reading--

Abnormal White Matter Integrity in Adolescents with Internet Addiction Disorder: A Tract-Based Spatial Statistics Study
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0030253

Phantom vibrations among undergraduates: Prevalence and associated psychological characteristics
http://www.sciencedirect.com/science/article/pii/S0747563212000799

Cognitive control in media multitaskers
http://www.pnas.org/content/106/37/15583.abstract?sid=113b39d8-d0b5-4f46-b2a5-362ee79d0b61

Amygdala Volume and Social Network Size in Humans
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079404/

What is the role of dopamine in reward: hedonic impact, reward
learning, or incentive salience?
http://www.lsa.umich.edu/psych/research&labs/berridge/publications/Berridge&RobinsonBrResRev1998.pdf

technologyandthefuture

Technology & The Future

Making science make sense.

Created by:

Mitchell Moffit (@mitchellmoffit)
Gregory Brown (@whalewatchmeplz)

CONTACT
asapscience[at]gmail[dot]com

Send us stuff!
ASAPSCIENCE INC.
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Toronto, ON, M5S2S6

AsapSCIENCE

5 Crazy Ways Social Media Is Changing Your Brain Right Now

Ways in which social media changes brains and society

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7

You can’t be grateful and anxious at the same time. These two are handled by the same part of your brain: amygdala, and can only hold one at a time.

Neuroplasticity

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

Romans 12:2

The brain is like plastic: we can form it and train it any way we want.Everytime we feel, do, or think something, a new pathway is formed. The more we do it, the more often the brain will chose it again. This is called a habit.

If we wake up everyday filling our minds with negative thoughts, the brain will believe it. Not because it’s true, but because the brain is getting influenced by it.Hence if you believe you are going to have a bad day, you will have one.

Renew your mind. You are loved by God, always will be. Weather you are a believer or not.Think about positive things, believe positive things. And they will come. The more you practice positivity, the easier it will be for your brain to chose that way. It’s not a one time activity.

What To Do?

The Lord, Jesus Christ, payed a price for us. He wore a crown of thorns so we can have mental clarity.He loves you, always will. A simple prayer is where you talk about whatever is on your heart. God listens. Always will.

The Lord

God blows me away!! Today we're tackling two commonly cited Bible passages and adding a layer of neuroscience to our understanding. The cure was right under our noses.

comment 😭 if you cried too...

Scriptures Referenced:
♡ Romans 12:12
♡ Philippians 4:4-9

Video Referenced:
Neuroplasticity: https://youtu.be/ELpfYCZa87g?si=4blYUwkq1d3RogCO
Transform your mind; mindset shift that's changing my life (how to practically sow patient in suffering): https://youtu.be/q-B2LPBNBS8?si=2J41G4euWAc6lpQk

Biblical Affirmations PDF: https://drive.google.com/file/d/1C6KlKmfOQcM4KgTBBScxexpI-Y3MF4wO/view?usp=drivesdk (Shoutout to Ps Trisha and Loi Song Word Alive Church in Cali for this resource! 🥹💌)

Other Resources I highly recommend!!! :
How to fight back the devil: https://youtu.be/jDepLePoTXA?si=shm7jJNdkzLHWok2 
Heal your body with your thoughts: https://youtu.be/2gDr9V_vmFY?si=NfUGYCCOUWyVkiTG
Rewiring the anxious brain: https://youtu.be/zTuX_ShUrw0?si=5qVj3yyhNfadOjIb
How childhood trauma affects health across a lifetime: https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en 

p.s. Always stay humble and be kind! God LOVES you! ♡

✰ S U P P O R T ✰
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† artist, scientist, bible + fashion enthusiast, future educator ♡ here to spread encouragement and love as she tries to figure out ✨life✨ while walking with Christ ♡

Rebecca Ly

I found SPIRITUAL MEDICINE for ANXIETY! | science and the Bible

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