Health - Page 14
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Your 20s are the era of change, experimentation, self-shaping and to be honest maybe even some severe frustration and struggle. They are your gateway to the actual world. Here is what you need to know and also some tips to help you get the absolute best out of this important period of your life:
7 most important highlights from the book "The art of laziness"
We (can) become more of what we eat or less of what we eat. | Age within an individual can simply be a proxy for activity. | Muscle itself doesn’t seem to get that old.
End Late-Night Snack Attacks:
After countless failures and through my learnings, I have devised a plan to control myself, which I am currently working on and I want to share it with you.
Sleeping is important - yeah, everyone knows.
Internet is bombarding us with information every minute, reducing attention spans like petrol in hot air. If you're thinking about the consequences... It's no less than lighting fire in that air. The result is low satisfaction, goldfish memory, indecisiveness etc. etc. What to do?
Maintaining a positive attitude and outlook can be a game-changer, especially during life’s inevitable challenges.
Some ideas extracted from sample records for lucid dream induction
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