If i tell that you have 24 seconds to remember 24 digit number. Can you do it? No? Then i tell you that you can do. You need to remember only one thing INPUT < OUTPUT . If you are only seeking knowledge and don’t able to use that knowledge or not able to make output out of that then you can’t grow. Elon Musk, Bill Gates, Jeff Bezos, what is the one thing that common in all of these billionaire. They all focus on output more than input. If you are spending X amount of time on learning then you must spend 3X amount of time on Output.

How To Learn Fast And Remember Quickly 

After reading this you can learn anything fast

To thrive in today’s world of disruption and rapid change, your ability to learn fast will be your hidden advantage. In this fun, engaging and thought-provoking session, Nishant Kasibhatla, Guinness Record Holder (2011) and the only Grand Master of Memory in Singapore will show you how you can stay ahead of the curve, and be at the top of your game by learning how to master anything – in a quick, fun and easy way. //Nishant's Online Courses Supercharge Your Memory Power: https://bit.ly/2zA0cC0 Learn the world's BEST techniques to remember any kind of information (names, books, speeches, words, numbers, facts.... anything!) [For Students] Supercharge Your Study Skills: https://bit.ly/3vEI828 Learn the world's BEST techniques to boost your concentration, memory and grades! Skills Mastery Programme: https://bit.ly/3GgR2aR Learn the world's BEST techniques to master any skill rapidly and implement it effectively // Subscribe to the Ideas & Inspiration channel: https://bit.ly/2AfjxZD Ideas & Inspiration Facebook page: https://www.facebook.com/ideasandinspiration Try Audible and Get Two Free Audiobooks: https://amzn.to/38jc8UK

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Personal Development

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Health

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Learning & Education

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Problem Solving

To thrive in today’s world of disruption and rapid change, your ability to learn fast will be your hidden advantage. In this fun, engaging and thought-provoking session, Nishant Kasibhatla, Guinness Record Holder (2011) and the only Grand Master of Memory in Singapore will show you how you can stay ahead of the curve, and be at the top of your game by learning how to master anything – in a quick, fun and easy way.

//Nishant's Online Courses
Supercharge Your Memory Power: https://bit.ly/2zA0cC0
Learn the world's BEST techniques to remember any kind of information (names, books, speeches, words, numbers, facts.... anything!)

// About Nishant Kasibhatla
Nishant Kasibhatla is a Guinness World Record Holder (2011), a Grand Master of Memory & a Certified Speaking Professional (CSP). He helps executives, managers and leaders to attain peak mental performance and boost their productivity. In the last 23 years, Nishant has delivered his speeches and conducted workshops in 23 countries across 5 continents. His achievements and work has been featured in international media, such as Discovery Channel, South China Morning Post, Channel News Asia and many others.

//
Subscribe to the Ideas & Inspiration channel: https://bit.ly/2AfjxZD
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This channel features the best talks from the Ideas & Inspiration events where carefully selected speakers passionately share thought-provoking talks in the areas of self-development, personal growth, humanities, science, health, business, design, technology, and entertainment. Ideas & Inspiration is a global community of change-makers who believe in making the world a better place through the sharing of powerful ideas.

Ideas & Inspiration

Mastery: How to Learn Anything Fast | Nishant Kasibhatla

There are hundreds of surprising, perspective-shifting insights about the nature of reality that come from neuroscience. Every bizarre neurological syndrome, every visual illusion, and every clever psychological experiment reveals something entirely unexpected about our experience of the world that we take for granted. Here are a few to give a flavour:

7 Cool Brain Facts That Neuroscientists Know

We hear voices and meaning from air pressure waves. We see colours and objects, yet our brain only receives signals about reflected photons. The objects we perceive are a construct of the brain, which is why optical illusions can fool the brain.

1. Perceptual reality is entirely generated by our brain

We think we see the whole world, but we are looking through a narrow visual portal onto a small region of space. You have to move your eyes when you read because most of the page is blurry. We don't see this, because as soon as we become curious about part of the world, our eyes move there to fill in the detail before we see it was missing. While our eyes are in motion, we should see a blank blur, but our brain edits this out.

2. We see the world in narrow disjointed fragments

Our brain can be fooled into thinking a rubber arm or a virtual reality hand is actually a part of our body. In one syndrome, people believe one of their limbs does not belong to them. One man thought a cadaver limb had been sewn onto his body as a practical joke by doctors.

3. Body image is dynamic and flexible

even though we think we are controlling it. The fact that we can operate a vehicle at 60 mph on the highway while lost in thought shows just how much behaviour the brain can take care of on its own. Addiction is possible because so much of what we do is already automatic, including directing our goals and desires. In utilization behaviour, people might grab and start using a comb presented to them without having any idea why they are doing it. In impulsivity, people act even though they know they shouldn't.

4. Our behaviour is mostly automatic

In Capgras syndrome, familiar people seem foreign (the opposite of deja vu). One elderly woman who lived alone befriended a woman who appeared to her whenever she looked in a mirror. She thought this other woman looked nothing like herself, except that they seemed to have similar style and tended to wear identical outfits. Another woman was being followed by a tormenter who appeared to her in mirrors but looked nothing like herself. She was fine otherwise.

5. Our brain can fool itself in really strange ways

Our thinking feels fast and we are more intelligent than computers, and yet neurons signal only a few times per second and the brain's beta wave cycles at 14-30 times per second. In comparison, computers cycle at 1 billion operations per second, and transistors switch over 10 billion times per second. How can neurons be so slow and yet we are so smart?

6. Neurons are really slow

In split-brain patients, each side of the brain is individually conscious but mostly separate from the other. In post-traumatic stress disorder (PTSD), memories of a traumatic event can become a compartmentalized inaccessible island. In schizophrenia, patients hear voices that can seem separate from themselves and which criticize them or issue commands. In hypnosis, post-hypnotic suggestions can direct behavior without the individual's conscious awareness.

7. Consciousness can be subdivided. 

Your body image is dynamic; your neurons are slow; your behavior is automatic, and other neuroscience insights about how you perceive the world.

Understand yourself and those around you.

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Psychology

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Science & Nature

7 ᴄᴏᴏʟ ʙʀᴀɪɴ ꜰᴀᴄᴛꜱ ᴛʜᴀᴛ ɴᴇᴜʀᴏꜱᴄɪᴇɴᴛɪꜱᴛꜱ ᴋɴᴏᴡ

Lethargy comes from overconsumption of either food or thought.

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Society, Arts & Culture

Mystic Quotes - Sadhguru

NPB = MPS - MPBNet Protein Balance (skeletal muscle mass, for our purposes here) = Muscle Protein Synthesis – Muscle Protein Breakdown.You have to eat right to build your muscle tissue back up after destroying it in the gym. That's muscle building 101. Under normal conditions, skeletal muscle has a high turnover rate – in the range of 1-2% of muscle proteins are being synthesized and broken down daily.Both training and nutrient intake are potent activators of protein synthesis, although nutrient-induced increases are short-lived.

Maximize Protein Synthesis

The importance of protein in building muscle is key!

Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.

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Food

exerciseandfitness

Exercise & Fitness

Gua sha, or 刮痧, directly translates to “scratch” and “sand” (sand refers to the red bruising resembling sand granules caused by the scraping that eventually subsides after a few days,instead of actual sand). <a href="https://www.google.com/amp/s/www.nbcnews.com/select/amp/ncna1268956">“‘Sha’ is caused by the bacteria or virus toxins, which break the capillaries and form hyperemia areas, or spots in the skin or mucus, and form sand-like scattered or condensed areas,”</a> said Shaobai Wang, MD, a Chinese medicine expert.

Gua Sha

According to Ping Zhang, DOM, L.Ac, a N.York–based traditional Chinese medicine (TCM) guru and a pioneering acupuncturist in the field of facial rejuvenation the udea that facial gua sha part of the beauty routine of ancient Chinese princesses is "...false. It’s marketing,”. <a href="https://www.google.com/amp/s/www.vogue.com/article/gua-sha-history-at-home-self-care/amp">“Gua sha was originally used for 2 conditions: the abrupt, immediate, sudden collapse of the body from heatstroke and seasonal diseases, like a cold virus" </a>and that it was used since the Yuan Dynasty to revive farmers who had collapsed with exhaustion from working under the hot sun--NOT princesses!

History: GuaSha was used on farmers not princesses

Cecily Braden, a holistic esthetician and N.York–based spa educator who has spent her career importing traditional Eastern beauty and wellness treatments (including the proliferationb of Balinese massage at luxury resorts in the US) and translating them for a Western audience claims that as acupuncturists used facial pressure points to treat ailments in other parts of the body, they discovered that signs of aging like wrinkles were dimished as well.

The facial benefits of GuaSha discovered by accident

Traditionally, gua sha could be performed with whatever tool was on hand—an animal bone or horn, a soup spoon, a coin.

Who needs a jade GuaSha tool?

<a href="https://www.google.com/amp/s/www.nbcnews.com/select/amp/ncna1268956">“The Chinese character for ‘Gua’ (刮) is composed of the character for ‘tongue’ on the left and ’knife’ on the right. The Chinese character for ‘Sha’ (痧) is composed of ’illness’ or ’disease’ on top and ’sand’ on the bottom,” explained Sonia Lee, DACM, LAc.</a>Elaine Huntzinger, a Canada-born accupunturist w/ roots in HongKong, Nv in her atelier in Paris looks at patients' tongues to check for other system imbalances; and gives food recommendations to rebalance the qi—energy flow—which also contributes to a radiant complexion.

The characters for “gua sha” provide insight into the practice

Unbeknown to most, gua sha is not just for the face, it can be used on the back and shoulders as well.

GuaSha is not just for the face

1. PROMOTE BLOOD CIRCULATION“From a Chinese medicine perspective, the Tai Yin meridians (composed of the lung and spleen) and Yang Ming meridians (large intestines and the stomach) are responsible for your skin's overall health,” said Lee. “When you gently scrape the skin on your face with your gua sha tool, what you are doing is stimulating your Yang Ming meridians. You are also sending your body a signal that this area needs more blood circulation.” -Sonia Lee, DACM, LAc.

Benefits of GuaSha explained

2. IMPROVE THE APPEARANCE OF FINE LINES & WRINKLESGua sha “can temporarily improve the appearance for the newly and very gentle ones,” Wang said. However “for long-standing wrinkles, gua sha should not be the first choice.”3. PROMOTE LYMPHATIC DRAINAGEGua sha can eliminate fluid build-up and in turn reduce puffiness.4. RELIEVE MUSCLE TENSION By regularly applying pressure with a gua sha tool, knotted areas are untangled and built-up muscular tension are released.

Benefits of GuaSha explained..continued

Despite some TikTokers claims that gua sha sculpted their faces, Wang noted that it cant enhance jawlines. Instead, gua sha works by engaging tissue to eliminate fluid build-up in the lymph nodes (which can eliminate the puffiness and give the illusion of a more firm and sculpted face) — IT CAN'T ACTUALLY REMOVE FAT FROM CERTAIN AREAS.

Reality check: GuaSha can't sculpt jawlines

5. CAN BENEFIT PEOPLE WITH WEAK IMMUNE SYSTEMSLee recommends that people with weak immune systems especially those who struggle with seasonal allergies or tend to catch colds easil try gua sha. As Wang explained, this is especially useful for those people because by repeatedly stimulating certain areas, gua sha helps purge non-circulating blood and toxins from the body. Visual signifiers of this purging can be anything from redness to slight bruising.

Benefits of GuaSha..Continued

1. Cleansing to ensure your face is free from any impurities that may get into your skin when scraping.2. Lather facial oil to protect your top layer of skin from abrasion.3. Locate and follow the right meridian.4. Once you have located your meridian, hold the tool flat against the face you can use that to guide where the gua sha should be on your face by drawing an imaginary line up

How to use a guasha tool

5. Once you've located your meridian, hold the tool flat against the face.Move the guasha from your forehead in an upwards direction,applying gentle pressure as you go; then, to the cheeks, moving the device outwards from the nose to the ear in a “swoop” motion. According to Lee, this suggests moving from the yin side to the yang side.6. Finally, flip the guasha around to the 2 curved sections. Moving from the chin, scrape along your jawline to your ear. For best results, do these for about 10 min,scraping in 1 direction at a time to attract more blood and stimulation to a specific area

I feel that this is one of the most effective, affordable and easy forms of at-home self care

Did you know that the mainstream and trendy Gua Shas are actually based on an ancient Chinese healing technique? These flat tools, made of semi-precious stones, facilitate blood circulation and lymphatic drainage, thus making your skin the best version of itself.

Gua Sha 101 : Everything you need to know about how to use a Gua Sha

<ul><li>Eat and drink to optimize your health. ... </li><li>Exercise regularly. ... </li><li>Stop using tobacco and nicotine products. ... </li><li>Study and practice relaxation techniques. ... </li><li>Reduce triggers of stress. ... </li><li>Examine your values and live by them. ... </li><li>Assert yourself. ... </li><li>Set realistic goals and expectations.</li></ul>Sell yourself to yourself.

How can we handle stress in healthy ways?

Stress is the body's normal reaction to any kind of challenge or demand. Discover healthy ways  to deal with stress and ways to improve sleep.

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Mental Health

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Entertainment

Stress: Ways to Ease Stress

I know how frightening a panic attack can be. That sudden heaviness you feel within your chest, the gush of overflowing emotions, it feels as if you just want to pour out those emotions out of your heart. So that we can feel that sense of relief and lighten the pain within!Today I want you to know that you are not alone! I am here for you and I am here with you! Together we will find a way through this!

Don't worry! I'm there with you!

When you suddenly feel a sense of discomfort within, it is important to know what you should do during that moment.Step 1: Ask yourself: What is the cause of my panic attack? It can be a past memory that still bothers you.It can be an emotion that you wanted to release all the while.

Step 1: Notice the "cause" of a panic attack.

Once you recognize the cause of your panic attack, just name them. It might seem trivial but naming the discomfort has the effect of creating space from it and weakening it.Example: I've named this feeling as 'lilly'Let's remind ourselves that panic attacks are temporary and they shall pass too!

Step 2: Name the "cause"

Now hug yourself tightly, if you want some extra comfort then grab a pillow and imagine this pillow as your little hugsy and embrace it! Now say this out loud with me!"I know that this feeling is temporary and this too shall pass."Now if you've followed step 2 then recall that we have named this emotion as Lilly right?Then you can say this instead.I know dear Lilly that you are temporary and you too shall pass just like a gentle dandelion.

Step 3: Affirm with me

Let's try a breathing exercise- Purposefully breathe slowly and deeply. Inhale for five counts. Hold for 5 more counts and exhale for 5 counts.Wait for 5 counts before you inhale again.

Did that help a little bit? Just a little maybe?

In addition to intense anxiety, you may feel Shortness of breath/ hyperventilationPalpitationsSweatingTrembling/ShakingAbdominal CrampsDizzinessHeadacheChest painSensations of numbness or tingling in parts of your bodyNauseaFeeling of chokingFeeling light-headedFear of dyingPhew, that was a whole bunch of symptoms to discuss.

Do you want to know a little more about panic attacks?

When you are having a panic attack, your mind is either in the past or the future.So let's ground ourselves back to the present moment.A small exercise:Look around and find5 things you can see4 things you can touch3 things you can hear2 things you can smell1 thing you can tasteThe goal here is to be so focused that your anxious feelings melts away!

THE 54321 GROUNDING EXERCISE

List down three things for which you are grateful at this moment.That's easy right!Now sit back straight, close your eyes and relax.I want you to use the power of your imagination, the power of all of your five senses, and listen to my voice guiding you to bring you back to the here and now!

Now it's time for gratitude!

Ah! No worries !You can either lie down comfortably or sit back straight, close your eyes and relaxI want you to use the power of your imagination, the power of all of your five senses, and listen to my voice guiding you to bring you back to the here and now!(Link in the next stash

But the panic attacks are causing insomnia

Just click on the link down below and you'll recieve a bonus exercise too:<a href="https://anchor.fm/syed-princy/episodes/HELP--IM-HAVING-A-PANIC-ATTACK-e1bifab">Anchor link</a><a href="https://open.spotify.com/episode/0hmlG0ogzso7inJH3CkIPa?si=iWegsLwDQY23ExvLenb83A&utm_source=copy-link">Spotify link</a>

You Can Listen To The Audio Version Of This Writeup Here

Don't worry, you are not alone! Let's heal our panic attacks together!

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Religion & Spirituality

mindfulness

Mindfulness

Help! I'm having a panic attack!

1). Pain is inevitable.. Suffering is optional..

You Get To Decide..

2). Pain is temporary.. Glory is for ever.

Make Pain Count..

Have Fun With The Pain..

4). Just because you were pained as a child, or in your formative years, it does not give you the license to give pain to others..

Pain Is not A By-product..

5). You don’t remember pain, not as much as you think that you do..

Pain Never Leaves An Indelible Imprint..

6). Pain goes, but not without teaching the lesson that it intends to teach..

The Power Of Pain..

7). Some people are a pain in the posterior, they like themselves better that way, and you have to live with it..

Pain Happens..

8). Pain is the quintessential ingredient of life, because it makes us appreciate joy and pleasures that we would have taken for granted..

Pain Is For Real..

9). Pain is not the problem.. Your way of looking at the pain is (the problem)..

Look At Pain Differently..

Ignore Pain At Own Peril..

11). Pain has a wonderful effect on some of us.. If not anything, it does make us more humble..

Pain Gives Humility..

12). How you deal with Pain is your signature on the document called 'Life’..

Deal With/Lead Despite Pain..?..

13). Pain need not be cured always.. Sometimes, it just needs to shed its skin..

Pain Is A Bigshot..

14). When you face your pain points bravely, you show the world one more way to do it with theirs..

No Disdain For Any Pain..

15). Pain is an unimaginably effective teacher, don’t disregard the value it can add to your character and persona..

Learn From Your Pain..

#Health #MentalHealth #PainIsSeldomUseless #Pain #PainIsReal #PainMakesYouHumble #DontUnderestimatePain #PainfulRealities

Putting the Pain in Perspective.. I came across some diverse concepts of ‘Pain’ that I wish to share with all.. 1). Pain is inevitable.. Suffering is optional.. 2). Pain is temporary.. Glory is for...

loveandrelationships

Love & Relationships

Putting the Pain in Perspective.. I came across multiple perspectives on 'Pain', sharing with you all..

The question of free will is debatable. On one hand, we are able to make choices and freely act on them -if we fancy some crisps, we can choose to buy a packet and eat them. Or we can choose to eat a pastry or nothing at all. This certainly feels like free will. On the other hand, neuroscience evidence clearly shows that the brain usually initiates our actions before we’re aware of them - our brain’s primary task is to regulate the body systems to keep us alive and well. However, our brain spends its days locked in a dark, silent box with no direct access to what’s going on outside.

Free Will or Influenced

How does your brain figure out the causes of sense data, so that it prepares the best actions? Without direct access to those causes, your brain has to guess. And so, in every moment, your brain remembers past experiences that are similar to your present circumstances, to guess what might happen in the next moment, so it can prepare your body’s next action.

How Does Our Brain Prepare Us For the Best Action?

I have always been fascinated about the brain 🧠 and how it influences our daily living - communication, thoughts, daily routines, etc. 

It's a hotly debated topic, but the way our brains work can give us some insight.

Neuroscience says there’s no such thing as free will. A psychologist explains why that might not be true

<ol><li class="ql-align-justify">Take A Moment For Personal Gratitude. ...</li><li class="ql-align-justify">Nurture Yourself. ...</li><li class="ql-align-justify">Set Some Goals. ...</li><li class="ql-align-justify">Spread Some Happiness. ...</li><li class="ql-align-justify">Get Mentally Organized. ...</li><li class="ql-align-justify">Stretch Out. ...</li></ol>Plan Something Fun For The End Of The Day.

7 Ways To Start Your Day Positively

Mornings can signify the bright start of a brand new day. But for others, when your alarm clock rings, it's a groggy mess of dragging yourself out of bed and heading straight to the coffee maker. Although not everyone is a morning person, starting…

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Motivation & Inspiration

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Habits

7 Ways To Start Your Day Positively, So You Feel Happier, Healthier, And More Productive

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