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Happiness, a universal aspiration, has long captivated the minds of philosophers, scientists, and individuals seeking a fulfilling life. Dr. Michael Fordyce's pioneering work introduced the world to 14 Rules of Happiness, offering invaluable insights into the pursuit of enduring joy and contentment. This article explores Dr. Fordyce's rules and provides a roadmap for applying them to daily life. These rules, grounded in scientific research, emphasize the importance of habits, gratitude, social connections, and personal values in achieving lasting happiness.
Many young people seem to find themselves stuck in a practical or survival thinking mindset that can negatively impact their ability to function personally and professionally over time.
Every decision of self sabotage and self neglect has an impact. The body keeps the score.
Andrew Huberman and Dr. Paul Conti discuss important factors to consider when trying to understand and assess your mental health.
I didn’t always have a great relationship with my father. But in the past few years, he taught me how to become the man I want to be. Here are 7 lessons I could never forget.
The “protein leverage” hypothesis suggests that humans consume more food when dietary protein is diluted, especially with modern processed diets.
“Oh, you exercised for this long. And how long were you sedentary for?”
Post running routine is as important as training itself.
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