1. Gain A New Perspective
When we are busy in our own lives, we cannot see the world from a new perspective. However, as you leave your home and travel, you will find how life is different for a number of people and how the basic recipe for living is simply beautiful.
There are a number of questions that pop in your head and those answers are potentially inspiring in your personal life.

The Angle:

2. Cuts Down Stress Level
Imagine yourself sitting on a cliff and soaking in sundowner! I am sure you cannot feel stressed or worried about anything in the moment because this is your moment and your time.
Similarly, there are a number of instances where you would find your brain getting a happy boost through <a href="https://www.calmsage.com/symptoms-of-serotonin-deficiency/">serotonin</a> release. It can also be understood that time away from work, family and friends gives you a refreshed approach and sense of independence.

The FEELS:

3. Travel Enhances Human Interaction
Meeting people from different corners of the world and talking to them has a freshness on its own. Relationships with new people improves your mental health as you connect with their experiences and lifestyle, distinct to yours.
You can find a number of amazing stories where couples, friends and families have been formed during travel and they inspire you to grow positively in life.

The Connection:

4. Travel Gives You Unexpected Challenges
Oh yes, another psychological benefit of traveling is facing challenges and resolving them. Getting stuck in heavy traffic, forgetting to take the right turn, delayed flights or waiting for someone for no reason may give stress for a certain period of time.
But if you look closely, these are the challenges that help maintain your calm and cognitive health at the same time.

Demure, Remonstrance... The Challenge!?

5. It Can Cut Down Seasonal Affective Disorder (SAD)
Winters can bring a lot of people under the blanket of <a href="https://www.calmsage.com/how-to-prepare-yourself-prevent-sad/">Seasonal Affective Disorder</a> or SAD and they yearn for sunshine and mental happiness.
If they travel towards tropical countries where enough sunshine is present, things could play great. It might be possible for someone to not to travel so far but changing the gloomy environment becomes a life savior.

Don't be S.A.D

6. Enhances Creativity & Confidence
It is a scientifically proven fact that as you deal with new experiences through travel and immerse into a variety of cultures, the brain’s neuroplasticity improves and creativity increases. At the same time, travel is not just about lying down on the sands but also finding ways to save your skin from tanning.
It’s not about eating at a shack but finding your way back to the hotel amidst the crowd. Everything here simply enhances confidence!

Intrepidity... That's the Spirit!

7. This Act Of Self Care Can Extend Your Life
Treating yourself with a vacation or a getaway is one of the best ways to show that you care for yourself. Moreover, a research paper in 2013 called ‘Destination Healthy Aging: The Physical, Cognitive And Social Benefits Of Travel’ reported that travel prevents disorders like dementia or Alzheimer’s disease.
Another study claimed that women who took vacations every 6 years or less have higher risk of suffering from heart attack than women who go for a vacation twice a year.

Love, Love, Love (Yourself)

“Travel changes you. As you move through this life and this world you change things slightly, you leave marks behind, however small. And in return, life—and travel—leaves marks on you.” - Anthony Bourdain

Impetus Cite

I never knew, until I knew: Book the ticket.

If you wonder why should you be traveling then find out the psychological benefits of traveling here. Read the blog to find mental health benefits of traveling and enjoy the drive.

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Mindfulness

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Health

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Travel

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Meditation

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Science & Nature

7 Psychological Benefits you NEVER knew about Travel!

In the hustle and bustle of today's work environment, finding time to prepare a hearty and healthy meal can be challenging. Fortunately, with a little prep and creativity, you can whip up dishes that are not only quick but also nutritious. Here are five recipes that every busy worker should have in their repertoire:

Introduction

Ingredients: Bell peppers, broccoli, snap peas, carrots, soy sauce, olive oil, and any protein of your choice (chicken, tofu, shrimp).	 Method: Saute your protein until cooked, add in vegetables, and stir in soy sauce. Serve over rice or noodles.

Quick Veggie Stir Fry

Ingredients: Whole wheat spaghetti, canned tuna, cherry tomatoes, garlic, olive oil, red chili flakes, and parsley.Method:	 Boil the pasta. While it cooks, saute garlic and chili flakes in olive oil, add tuna and tomatoes. Combine with drained pasta, garnish with parsley.

15-Minute Tuna Pasta

Ingredients: Eggs, fresh spinach, feta cheese, cherry tomatoes, and olive oil.	 Method:	 Whisk eggs and pour into a heated pan with olive oil. Add spinach and feta. Cook until set, fold, and serve.

Spinach and Feta Omelette

Ingredients: Quinoa, canned black beans, corn, diced tomatoes, vegetable broth, cumin, chili, and cilantro.	 Method: Combine all ingredients in a pot. Bring to a boil, then simmer until quinoa is cooked. Garnish with fresh cilantro.

One-Pot Quinoa and Black Beans

Ingredients:	 Cooked chicken breast (diced), avocado, lemon juice, lettuce, tortilla wraps, salt, and pepper.	 Method:	 Mash avocado with lemon juice, salt, and pepper. Mix in chicken. Place on a tortilla with lettuce, wrap, and enjoy!

Avocado Chicken Salad Wrap

While these meals are quick and balanced, sometimes our bodies need an extra boost. Including a <a href="https://17fcchchd2viwod5wi1ry39y59.hop.clickbank.net/?tid=liv">supplement</a> in your diet can help fill any nutritional gaps, ensuring that you stay energetic and focused throughout your hectic day. Also, to combat the stress and physical strain of a packed schedule, consider integrating exercises like those from the <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">hyperbolic stretching program</a> into your daily routine.

Bonus Content

Busy schedules demand efficient meals. Share your go-to quick recipes in the comments and let's help each other make mealtime simpler and tastier!

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Food

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Habits

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Exercise & Fitness

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Sports

5 Easy to Prepare Meals Recipe for Busy Workers

Remote work often blurs the lines between meal times and work hours. Eating the right food not only keeps you healthy but also boosts productivity and focus. Here are the top 10 foods remote workers should consider integrating into their diets:

Packed with antioxidants, they help improve cognitive function and memory.

Berries (Blueberries, Raspberries, and Strawberries)

These are great sources of omega-3 fatty acids and vitamin E which promote brain health.

Nuts and Seeds (Walnuts, Almonds, Chia Seeds)

Rich in vitamins and folate, they are essential for brain development and function.

Leafy Greens (Kale, Spinach, and Swiss Chard)

A great protein source that also provides choline, beneficial for brain health.

Eggs

Contains omega-3 which helps with cognitive processes and reduces the risk of memory problems.

Fish (Salmon, Mackerel, Sardines)

High in monounsaturated fats which promote healthy blood flow and support the brain.

Avocado

Packed with protein and complex carbohydrates, these provide a steady stream of energy.

Beans and Lentils

Contains flavonoids, caffeine, and antioxidants. It's not just a treat, but also aids concentration and mood!

Dark Chocolate

Support heart health, which in turn ensures a steady blood flow to the brain.

Whole Grains (Quinoa, Oats, and Brown Rice)

Gut health is linked to brain health. Yogurt promotes a healthy gut, which can positively impact your brain functions.

Yogurt (Especially Probiotic Varieties)

To complement a balanced diet, consider enhancing your wellness journey with some <a href="https://17fcchchd2viwod5wi1ry39y59.hop.clickbank.net/?tid=liv">dedicated supplements</a> that support overall health and vitality. And remember, incorporating effective body stretches, such as those found in the <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">hyperbolic stretching program</a>, into your routine can help ease any physical tension from hours of sitting.

Fueling our bodies with the right food is crucial, especially when working from home. What's your favorite brain-boosting snack? Share your top nutritional tips with fellow remote workers!

Top 10 Must Eat Foods for Remote Workers

Stand in front of your chair and lower yourself down until your glutes touch the seat and then stand back up. This helps strengthen your leg muscles without needing much space.

Chair Squats

Place your hands on the edge of your sturdy desk. Step back into a plank position and perform a push-up. This targets the arms and chest.

Desk Push-Ups

While seated, straighten one leg and lift it up off the chair. Hold for a few seconds and then switch legs. This is great for your quadriceps.

Seated Leg Lifts

Gently tilt your head towards one shoulder and then the other to stretch and relieve any tension in the neck.

Neck Tilts

Sit tall in your chair. Turn your torso to one side, holding the backrest. This aids in alleviating any lower back pain and tension.

Spinal Twist

Extend one arm out in front, palm up. With your other hand, gently press on the upward facing hand, stretching your wrist and forearm.

Wrist Flexor Stretch

Simply elevate your shoulders toward your ears and then relax them. It's a quick way to relieve shoulder tension.

Shoulder Shrugs

Lift one foot off the floor and rotate the ankle clockwise, then counter-clockwise. It helps in preventing ankle stiffness.

Ankle Circles

Stand behind your chair for support. Bend one knee, bringing your heel towards your glutes, and then lower it. Switch legs and repeat.

Standing Hamstring Curls

Working from home offers the flexibility to squeeze in exercise breaks, but there's more to fitness. Incorporating a <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">specialized stretching program</a>, like the renowned hyperbolic method, into your daily routine can significantly enhance flexibility and reduce stress.And remember, even as we prioritize fitness, supporting our bodies with essential nutrients, possibly through some <a href="https://17fcchchd2viwod5wi1ry39y59.hop.clickbank.net/?tid=liv">well-chosen supplements</a>, ensures we're fueling our bodies adequately.

Your workspace can double as your mini fitness studio. Which of these exercises are you integrating into your work breaks? Share your innovative fitness hacks with the remote-working community!

9 Easy to do Exercises for Remote Workers (With Super Mario!)

Herbs have long been celebrated for their medicinal, culinary, and aromatic qualities. But did you know that they can also play a pivotal role in your fitness journey? Easy to plant and brimming with benefits, these herbs can be your next step to achieving optimal health.

A kitchen favorite, basil is known for its anti-inflammatory properties. Regular consumption can aid muscle recovery and provide a metabolic boost.

Basil

Apart from its refreshing flavor, mint aids digestion and offers relief from headaches, making post-workout recoveries smoother.

Mint

This aromatic herb isn't just for seasoning; it's been shown to improve memory and concentration, giving you the mental focus needed for intense workouts.

Rosemary

Its anti-bacterial properties can keep you healthy, ensuring you don't skip your workout routine.

Thyme

Rich in vitamins and minerals, chives can boost your immune system, providing the resilience needed to stick to your fitness goals.

Chives

As we integrate these powerful herbs into our diet, sometimes our system requires a specialized boost. <a href="https://17fcchchd2viwod5wi1ry39y59.hop.clickbank.net/?tid=liv">Modern supplements</a>, tailored for liver enhancement and weight loss, can complement our herbal intake.Furthermore, blending these herbs into your daily routine along with exercises, like the innovative <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">hyperbolic stretching program</a>, can harmonize the benefits, bringing a holistic upliftment to your fitness journey.

This herb helps in detoxifying the body and can be an excellent addition to post-workout drinks to cleanse the system.

Lemongrass

Loaded with antioxidants, parsley can aid in reducing internal inflammation, ensuring your body is always ready for the next challenge.

Parsley

Beyond its robust flavor, oregano is packed with nutrients that can bolster your immune system, keeping those post-workout colds at bay.

Oregano

Beneficial for detoxification, cilantro can help remove heavy metals from the body, ensuring you're functioning at your peak.

Cilantro

Known for its cognitive benefits, sage can help keep your mind sharp and focused, a crucial aspect of maintaining discipline in your fitness journey.

Sage

Nature's bounty offers endless avenues for health. Which of these herbs are you eager to introduce to your garden and plate? Dive deep and share your green-fingered experiences!

10 Easy To Plant Herbs to Kickstart your Fitness Journey

The driver of strength is intensity but the driver of hypertrophy is volume

Soreness is not a barometer of an effective or good workout! You want to feel the muscle group worked but should hover around a soreness of 3 out of 10.

You’re better off cutting your workout short and hitting a focused 30 minutes than going through the motions for 60 minutes

Breathing properly during & after exercise is critical for telling your body you’re safe:(1) maintain a breath-hold during the lowering/eccentric most dangerous part of the movement & exhale on the concentric portion(2) try physiologic sigh for 2-5 minutes post-workout and/or between strenuous bouts (double inhale through the nose followed by long exhale through mouth) Box method - 5 each side inhale/exhale

Breathing during and after the workout

Hypertrophy target: a minimum of 10 working sets, per muscle group, per week, 5-30 reps per set

You did not get hurt deadlifting because deadlifts are dangerous. You only get hurt deadlifting because you either got in a bad position – you got in a bad position because you either started in a bad position or you ended up in a bad position. You did too much volume, too much intensity, or too much complexity.

<ul><li>Workouts can be done fasted or fed – personal preference</li><li>If you start your exercise with poor hydration, it’s really difficult (almost impossible) to catch up</li><li>Fluid content in food is actually very high if you are eating a non-processed, high-quality diet</li><li>Identify whether you’re a high-sodium or low-sodium sweater to determine sodium needs. General hydration rule: 500mg sodium intake pre- and post-exercise. If you’re a high-sodium sweater you might want to increase</li></ul>

Nutrition & Hydration

(1)choose exercises that will take you through the full range of motion(2) choose exercises you feel stable and comfortable with(3) priority is to maintain good form(4) balance between movement areas

Choosing exercises

Standard workout split

General exercise breathing protocol: maintain a breath-hold during the lowering/eccentric most dangerous part of the movement & exhale on the concentric portion - 312.Breathing strategy for reps: you don’t have to reset breathing and focus on it every rep as that can be energy consuming – if hitting 3-8 reps, every third breathe reset and go

Breathing in weight training

Progressive Overload: Adaptation is a natural response to stress; therefore, you must challenge your system.Monitoring and Recording:Begin with a weight that allows you to perform 8-12 reps with proper form in all four sets. Only after comfortably completing all four sets should you consider increasing the weight.

Progressive overload and how to track it

If training for hypertrophy: err on the side of greater recovery – towards 3 days for the same muscle group – because you want to allow protein synthesis to occur (takes 48-72 hrs)Getting into an ice bath immediately after a hypertrophy session negates the benefits so much, you might as well not do the session – it’s about 10% attenuationSauna (or hot bath) increases blood flow and augments strength & hypertrophy – but now you need to seriously consider proper hydration

Frequency And Recovery

Going back to the basics of hypertrophy training

Episode 65: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

While cell phone games can offer entertainment and relaxation, over-reliance or excessive use can have negative implications for one's mental health and overall well-being.

The Gaming Addiction

Playing games for extended periods can lead to procrastination, delaying important tasks and responsibilities.

Reduced Productivity

Playing games late into the night can disrupt sleep patterns, leading to reduced sleep quality and quantity.

Impaired Sleep

Overstimulation from intense or prolonged gaming can lead to mental exhaustion, reducing one's ability to focus on other tasks.

Mental Fatigue

While games can offer a temporary escape from reality, over-reliance on them as a coping mechanism can prevent individuals from addressing underlying emotional or psychological issues.

Escapism

Feedback Loops: Games often provide immediate rewards for accomplishments, which can stimulate the brain's reward centers and create a desire to continue playing. Daily Rewards: Some games have systems that reward users for logging in daily, encouraging habitual use.Social Features: Many games have social components like leaderboards, multiplayer modes, or the ability to share achievements, which can create a sense of competition and community.

They’re Designed To Be Addictive

In-app Purchases: Many mobile games are free to download but offer in-app purchases that can enhance gameplay or speed up progress. These mechanics can create a sense of investment, making users more likely to continue playing and spending.Endless Content: Games with continuous updates or "endless" mechanics, like infinite runners or match-three games, can keep users engaged for long periods.Variable Rewards: Some games employ a system where rewards are unpredictable (similar to slot machines). This unpredictability can make the gaming experience more addictive.

How Gaming Becomes Addictive

Cellphone games can have a negative impact on your well-being. Proceed with caution. 

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Productivity

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Learning & Education

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Mental Health

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Creativity

Cellphone games are addictive

Respiration is the exchange of gases, primarily oxygen and carbon dioxide, and the utilization of the inhaled oxygen to combust digested food, releasing energy.
However, people often associate respiration solely with gaseous exchange.
But it also involves cellular respiration.

Respiration

The sun is the main source of energy on this planet. The light energy from the sun is transduced by plants into chemical energy. They trap this light energy in the chemical bonds of organic molecules, like in glucose. And when we eat them, we break these bonds of organic molecules and derive the energy. Our cells use a similar mechanism for storing this energy. We store it in the chemical bonds of ATP [Adenosine triphosphate] and other compounds.

Sun - Ultimate Source Of Energy 

We might wonder how the food we eat provides us with energy. In what way is energy derived from the same food material?
We consume food, which is broken down into smaller components and eventually into their respective smaller building blocks.
These building blocks are absorbed into the body's fluids and eventually reach the cells.

Food - We Eat Gives Us Energy; But How?

Once nutrients, including carbohydrates, proteins, fats, and more, reach the cell, they are utilized by cells to produce energy.
For example, when sucrose (cane sugar) reaches the cell, it is initially hydrolyzed into fructose and glucose. These two compounds are then the primary substrates that enter the chain of reactions known as GLYCOLYSIS.

What Happens in Cells?

When glucose reaches the cytoplasm of the cell, it undergoes a series of reactions to extract energy from its chemical bonds.
Glucose, a 6-carbon compound, reacts with ATP in this process, resulting in the formation of Glucose-6-phosphate.

Glycolysis

The first step as soon as the glucose enters the cell is that it undergoes immediate phosphorylation. So that it cannot diffuse out of the cell. This is because, on phosphorylation, the glucose becomes polar and hence cannot flow across the plasma membrane passively.This step functions at the expense of an ATP. Glucose reacts with an inorganic phosphate available from ATP and converts into glucose 6-phosphate. i.e., a phosphate group is added to the 6th carbon of Glucose.This reaction is catalyzed by the enzyme glucokinase or hexokinase. # I wrote the reaction above in the picture.

First Step - Glucose Phosphorylation

The only difference between GLUCOKINASE and HEXOKINASE is their kinetic property and efficiency. Glucokinase has the ability to convert more glucose into glucose 6-phosphate than comparison to hexokinase.

Once glucose is converted into glucose 6-phosphate, it is then isomerized into fructose 6-phosphate. The basic reason behind this conversion is that the addition of one more phosphate into glucose is not possible, due to its cyclic structure. Where only one carbon atom is present outside of the ring unlike fructose where two carbon atoms are present on the outside of the ring. And hence, two phosphates can attach to a fructose ring. Therefore, glucose-6-phosphate is first isomerized to fructose-6-phosphate for further phosphorylation under the category of hexose-phosphate isomerase.

Second Step - Isomerization Of Glucose-6-phosphate (G-6-P)

Fructose 6-phosphate on reaction with another ATP results in the formation of fructose 1,6-bisphosphate. This reaction is under the control of phosphofructokinase, which is also the pacemaker of this reaction.At a time, this reaction proceeds in any one direction only. Therefore, called irreversible reaction.

Third Step- Phosphorylation Of Fructose 6 Phosphate

Fructose 1,6-bisphosphate, being highly active, breaks down into two three-carbon compounds, namely dihydroxyacetone phosphate (DHAP) and phosphoglyceraldehyde (G3P) under the activity of enzyme aldolase.

Fourth Step- Breaking of Fructose-1, 6-bisphosphate.

Dihydroxyacetone phosphate, which was formed along with the formation of phosphoglyceraldehyde during the breaking of fructose 1,6-bisphosphate. Both of these triose sugars are capable of isomerizing into either forms, and hence DHAP gets isomerized into G3P. This reaction activity is under the control of enzyme triose-phosphate-isomerase. And then the DHAP is converted into G3P, which can now contribute in the formation of pyruvic acid.

5. DiHydroxyAcetonePhosphate Isomerization to PGAL.

The phosphoglyceride hence obtained undergoes partial oxidation. It reacts with an inorganic phosphate and results in the formation of 1,3-bisphosphoglyceric acid along with the synthesis of an NADH+H+.Enzyme-

6. Partial Oxidation of PGAL—Phosphoglyceraldehyde.

The 1,3-BPG hence obtained from the partial oxidation of G3P undergoes substrate-level phosphorylation. An inorganic phosphate is released by the substrate named 1,3-BPG which is taken by an ADP molecule and hence results in the formation of an ATP molecule. This 1,3-BPG gets now converted into 3-phosphoglyceric acid along with the formation of an ATP (hence payoff phase).Enzyme - 3PGKinase

7. Substrate Level Phosphorylation In 1, 3BPG

The 3-phosphoglyceric acid hence obtained is now mutated to form 2-phosphoglyceric acid by the activity of enzyme mutase. The position of phosphate is changed from 3rd carbon to 2nd carbon for the formation of Phosphoenolpyruvate.

8. Conversion Of 3-PGA TO 2-PGA

The 2-phosphoglyceric acid hence obtained is now dehydrated to form phosphoenolpyruvate acid. This activity is under the control of enzyme enolase and result in the removal of a water molecule from the substrate.

9. Dehydration Of 2-PGA to Form PEPA

The phosphoenolpyruvate obtained is now under the activity of enzyme pyruvatekinase and is converted into pyruvic acid along with the formation of an ATP as a premium-product.<ul><li>The highly energetic phosphate bond of PEPA is transferred to the ADP molecule and results in ATP formation.</li><li>Again, the substrate is providing the inorganic phosphate, and therefore this step involves Substrate level phosphorylation.</li></ul>Enzyme - Pyruvate-Kinase

10. Formation of PYRUVATE

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Strategy

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Books

Exploring the Depths of Respiration

Find 100+ Facts about Health - Curated from popular Videos, Podcasts, Books, Guides & Articles - Genuine Insights from like-minded Users like You!

7 Psychological Benefits you NEVER knew about Travel!

5 Easy to Prepare Meals Recipe for Busy Workers

Top 10 Must Eat Foods for Remote Workers

9 Easy to do Exercises for Remote Workers (With Super Mario!)

10 Easy To Plant Herbs to Kickstart your Fitness Journey

Episode 65: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Cellphone games are addictive

Exploring the Depths of Respiration

Steps to INCREASE Health

Improving Your Inner Peace!

It's time to
Read like a Pro.

7 Psychological Benefits you NEVER knew about Travel!

5 Easy to Prepare Meals Recipe for Busy Workers

Top 10 Must Eat Foods for Remote Workers

9 Easy to do Exercises for Remote Workers (With Super Mario!)

10 Easy To Plant Herbs to Kickstart your Fitness Journey

Episode 65: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Cellphone games are addictive

Exploring the Depths of Respiration

Steps to INCREASE Health

Improving Your Inner Peace!

It's time to Read like a Pro.

It's time to
Read like a Pro.