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Well, in the journey of finding my true self, I find a lot of roadblocks. Blocks that don't truly exists, but are a constant source of suffering. Something that is personal to me, but also public. I shall win this war...while you read and witness the battle!
I have been dealing with mental health issues for as long as I remember taking breath. I always seeked external methods of fixing myself. Only to realize that my suffering doesn't originate in the outside world, but rather it comes from within.
A perspective recently published in Frontiers in Nutrition underscores the unique role starchy vegetables play as a vital vehicle for essential nutrients.
Most of the time, we live in a state of cognitive fusion, fully believing our thoughts and feelings without giving a second thought. Put simply, our reality is fused with our emotions. De-fusion Exercises, as they are known, create some space and perspective.
Mindfulness Meditation opens doors to a life embraced with presence and poise, offering a serene anchor amidst the bustling storms, guiding towards a harbor of tranquil awareness.
Breath Awareness Meditation has been a silent teacher, guiding through the whispers of breath towards a realm of mindfulness and tranquil presence.
Embark on a journey of mental refinement with Concentration Meditation, exploring a practice rooted in ancient wisdom yet adaptable to modern lifestyles. With guided scripts and bonus tools, unfold a practice that nurtures mental clarity and a profound sense of inner tranquility
Dive into diverse meditation techniques, exploring unique pathways to mindfulness and tranquility tailored to individual preferences
Embark on a voyage of self-discovery with Body Scan Meditation, exploring the gentle tide of awareness and relaxation. With a rich historical backdrop, structured guidance from scripts, and the bonus tools, unfold a practice that nurtures the mind-body harmony
Unlock the boundless realms of your imagination and inner genius with Visualization Meditation. Explore a rich historical tapestry, various techniques, and supportive guided scripts to enhance your practice. Additionally, discover transformative tools like binaural beat technology to manifest wealth, all backed with a treasure trove of free meditation scripts
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