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Too much dopamine can ruin your life and make you procrastinate instead of achieving your dreams. Here's an article on how to control it.

Dr. Julie Smith explores the characteristics, challenges, and strengths of highly sensitive people, often referred to as HSPs. The video also offers insights into coping strategies, self-improvement, and embracing one's sensitivity as a unique strength in a fast-paced world.

Discover the unthinkable in China through a mind-boggling transformation of mental healthcare led by an innovative entrepreneur. From cigarette lighters to life-saving mental healthcare โ€“ prepare to be astounded, moved, and inspired.

The Dynamics of Mental Health

The Dynamics of Mental Health

hbr.org

21 ideas

ยท

14.2K reads

Hidden Epidemic of Maternal Mental Health - Discover a world silently ravished beneath the tenderness of motherhood. Dive into searing stories and audacious revelations. Unlock vital clues to revolutionizing Postpartum Mental Health. Will you dare to defy the norm?"

In today's fast-moving world being mentally strong is so vital. The key to building mental strength is reflected in how we function in our everyday lives. Small habits define our pathway to success, wisdom, and growth

A recent study provides new insight into the relationship between the release of the neurotransmitter dopamine and decision-making processes. The scientists found that when dopamine is released, decisions are made faster, but tend to be more inaccurate.

Practicing mindfulness doesn't have to be complex. It can easily be integrated into your everyday life through simple exercises focused on your environment, yourself, or through dedicated meditation sessions.

Today I want yโ€™all to take a moment to appreciate whatever your grateful for & the number of countless people whoโ€™ve inspired you all along. Just close your eyes for a minute. Today & everyday letโ€™s Appreciate yourself for striving hard. In the midst of all the hassle donโ€™t forget to be grateful for all that youโ€™ve done for your goals. A small step is still better than nothing.๐Ÿ’›โœจ

Establishing a morning routine with God is an investment in our mental, emotional, and spiritual well-being.

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